I ran faster the last 1/4 mile and walked it off for 5 minutes.
This was my first time running on an indoor track. It was definitely different! I think I will continue to use this as my "fallback" workout when I'm in a pinch, but not one of my faves so far.
Also, cleaned house for about an hour.
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Where do you find an indoor track? The Y?
The YMCA behind QT in Glen Carbon. I went there while Erik was with the kids in scouts.
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