I think I've found a good coping device for the PTSD--marital arts, lol! John and I did MA for 50 minutes today, and it felt great. I just envisioned you-know-who's face, and boy oh boy, did that give me the oomph I needed, lol! The first part of the workout was pretty easy going cardio, but the last part had me dripping sweat, so really good workout altogether. :D
The Almighty Liz
3 comments:
That sounds like a fun workout to do with the hubbie!
Awesome! Good for you.
W00t for some MA again! You were good and will be again!
What kind of stuff did you do?
I use my escrima sticks at work just about every day during my break.
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