Yesterday

I did 50 minutes of Martial Arts yesterday.  Felt a lot better than last time.  We worked on technique a lot, ect.  Which is just as hard as I remember it!  We did kicks and such veeeeeeeeeery slowly, and then held them at their full extension for a slow count of five.  Good way to tighten up your technique and build muscle at the same time!  Ouchie!  Then afterward working on power.  Not so much speed, though.  That'll come later when things are feeling a little more oiled.  All in all though, very good workout.  (And uber cathartic!  Two birds!  One stone!  I love it!)
The Almighty Liz