Sorry I have been MIA! Consequences of last Saturday, (recovery time), and then I had (an ongoing that flared up again this week) a "situation" with some stupid stupid stupid mean girls who use to call themselves my friends. Didn't help with my stress level. At all.
So, I didn't do anything Monday or Tuesday. Those were Bad Days.
Wednesday, I did 20 minutes of dance. I did better this time! Starting to get the stamina back.
Thursday I did 50 of strength training. Let's see if I can remember what I did: 10-12 min. of yoga ball ab work, and I was able to add a couple of reps to all the exercises! Not another set though. Yoga ball push-ups and hamstring/tooshie rolls. Leg lifts, outer thigh and inner thigh. Biceps with a milk jug. Triceps push-ups. Shoulder work with sustained lateral arm lift. Lunges, and calf work, like stand tippy toe, and back down to your heal, while squeezing the ole glutes. I think that's it. I'm a little sore today, but not nearly as bad as I thought I'd be! Which means I'm stronger than I thought, and I need to kick it up a notch next time.
Today I did 30 minutes of elliptical/bike. And the cool thing about that is I didn't rest between elliptical to bike and back, and 30 of continuous cardio is the most I've been able to do for a long time! Go me!
And I've been taking care of John since he got back this afternoon from his vasectomy. Poor guy.
The Almighty Liz
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Oh ow for John!
I noticed with the ball I was less sore sometimes too. I think because it helps stretch you better while you're working out at the same time. Good job on 50 minutes of strength!
Boo for drama queens and all their garbage! I think that's why I have a hard time making friends. My guys and girls I have known for years seem so much "safer".
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