Let's Get SVELTE!
Friday, July 12, 2024
Friday BJJ COMP Class (1 hour)
1/2 gi and 1/2 nogi
Plus, 1 hour walking with Teague
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
Other Fitness Blogs
My Forum's Weight Loss Support Thread
Blog Archive
▼
2024
(223)
►
November
(10)
►
October
(24)
►
September
(21)
►
August
(24)
▼
July
(24)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Walking With T (55 minutes)
Sunday Lifting/Bodyweight Training (2+ HOURS)
Saturday CC Trail Running (55 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Swimming HIIT Workout (30 minutes)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (50 minutes)
Friday BJJ Workout (1 hour)
Thursday Swimming/HIIT Workout (30-35 minutes)
Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trai Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday Walking (45 minutes)
Saturday CC Trail Running (50 minutes)
►
June
(19)
►
May
(22)
►
April
(24)
►
March
(21)
►
February
(17)
►
January
(17)
►
2023
(250)
►
December
(21)
►
November
(23)
►
October
(22)
►
September
(23)
►
August
(23)
►
July
(23)
►
June
(17)
►
May
(23)
►
April
(19)
►
March
(21)
►
February
(18)
►
January
(17)
►
2022
(244)
►
December
(22)
►
November
(21)
►
October
(23)
►
September
(19)
►
August
(20)
►
July
(21)
►
June
(16)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(15)
►
January
(16)
►
2021
(236)
►
December
(12)
►
November
(23)
►
October
(22)
►
September
(11)
►
August
(21)
►
July
(15)
►
June
(20)
►
May
(24)
►
April
(24)
►
March
(23)
►
February
(21)
►
January
(20)
►
2020
(283)
►
December
(22)
►
November
(26)
►
October
(16)
►
September
(21)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(22)
►
April
(25)
►
March
(22)
►
February
(22)
►
January
(22)
►
2019
(321)
►
December
(24)
►
November
(25)
►
October
(22)
►
September
(26)
►
August
(28)
►
July
(33)
►
June
(25)
►
May
(30)
►
April
(29)
►
March
(26)
►
February
(24)
►
January
(29)
►
2018
(361)
►
December
(29)
►
November
(33)
►
October
(27)
►
September
(32)
►
August
(34)
►
July
(34)
►
June
(27)
►
May
(33)
►
April
(26)
►
March
(30)
►
February
(25)
►
January
(31)
►
2017
(306)
►
December
(29)
►
November
(31)
►
October
(31)
►
September
(26)
►
August
(23)
►
July
(26)
►
June
(26)
►
May
(25)
►
April
(24)
►
March
(28)
►
February
(17)
►
January
(20)
►
2016
(250)
►
December
(21)
►
October
(14)
►
September
(22)
►
August
(28)
►
July
(18)
►
June
(26)
►
May
(28)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(23)
►
2015
(244)
►
December
(26)
►
November
(22)
►
October
(22)
►
September
(23)
►
August
(12)
►
July
(12)
►
June
(24)
►
May
(27)
►
April
(21)
►
March
(18)
►
February
(18)
►
January
(19)
►
2014
(263)
►
December
(20)
►
November
(19)
►
October
(18)
►
September
(17)
►
August
(20)
►
July
(18)
►
June
(29)
►
May
(25)
►
April
(22)
►
March
(23)
►
February
(19)
►
January
(33)
►
2013
(272)
►
December
(17)
►
November
(28)
►
October
(23)
►
September
(19)
►
August
(24)
►
July
(21)
►
June
(20)
►
May
(29)
►
April
(26)
►
March
(30)
►
February
(20)
►
January
(15)
►
2012
(403)
►
December
(26)
►
November
(25)
►
October
(34)
►
September
(30)
►
August
(41)
►
July
(36)
►
June
(22)
►
May
(37)
►
April
(31)
►
March
(32)
►
February
(40)
►
January
(49)
►
2011
(317)
►
December
(29)
►
November
(31)
►
October
(30)
►
September
(32)
►
August
(25)
►
July
(25)
►
June
(31)
►
May
(22)
►
April
(21)
►
March
(15)
►
February
(27)
►
January
(29)
►
2010
(396)
►
December
(21)
►
November
(33)
►
October
(22)
►
September
(29)
►
August
(32)
►
July
(38)
►
June
(28)
►
May
(36)
►
April
(28)
►
March
(47)
►
February
(42)
►
January
(40)
►
2009
(498)
►
December
(19)
►
November
(34)
►
October
(46)
►
September
(37)
►
August
(45)
►
July
(37)
►
June
(45)
►
May
(42)
►
April
(49)
►
March
(45)
►
February
(47)
►
January
(52)
►
2008
(342)
►
December
(43)
►
November
(64)
►
October
(94)
►
September
(72)
►
August
(69)
Contributors
Becky Stucki
Dana Cheryl
Elise
Eyepoke
Hoba Chi
Hobble1976
Lisa Lou
Lisie
Mary
Renae
Trisha
craftyashley
lizS
timpani76
No comments:
Post a Comment