Let's Get SVELTE!
Saturday, July 20, 2024
Saturday CC Trail Running (50 minutes)
Dry, cool breeze, about 75
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To be 130 pounds by January 1st.
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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Saturday CC Trail Running (55 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Swimming HIIT Workout (30 minutes)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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Saturday CC Trail Running (50 minutes)
Friday BJJ Workout (1 hour)
Thursday Swimming/HIIT Workout (30-35 minutes)
Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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Saturday CC Trai Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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Sunday Walking (45 minutes)
Saturday CC Trail Running (50 minutes)
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