Let's Get SVELTE!
Thursday, July 18, 2024
Thursday Swimming/HIIT Workout (30-35 minutes)
8 free style laps, alternated with 8 back stroke laps
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To be 130 pounds by January 1st.
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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Thursday Swimming HIIT Workout (30 minutes)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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Friday BJJ Workout (1 hour)
Thursday Swimming/HIIT Workout (30-35 minutes)
Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
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Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
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