Let's Get SVELTE!
Wednesday, July 17, 2024
Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
In the evening, with a cool breeze
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To be 130 pounds by January 1st.
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2024
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Walking With T (55 minutes)
Sunday Lifting/Bodyweight Training (2+ HOURS)
Saturday CC Trail Running (55 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Swimming HIIT Workout (30 minutes)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (50 minutes)
Friday BJJ Workout (1 hour)
Thursday Swimming/HIIT Workout (30-35 minutes)
Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trai Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday Walking (45 minutes)
Saturday CC Trail Running (50 minutes)
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