Let's Get SVELTE!
Thursday, August 27, 2026
Thursday CC Running (30 minutes)
Dry 90 degrees
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To be 130 pounds by January 1st.
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Thrursday Weeding (45 minutes)
Thursday CC Running (30 minutes)
Wednesday Lifting (mostly lower body) (1 hour 45 m...
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday LIfting (mostly lower body) & physical ther...
Saturday Fast Walking (35 minutes)
Friday Cc Trail Running (45 minutes)
Thursday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 mintues)
Monday Lifting (mostly lower body) (1 Hour 45 minu...
Saturday CC Trail Running (50 minutes)
Thursday Lifting (mostly lower body) (2 hours)
Wednesday CC Trail Running (30 minutes)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lower Body Lifting (1 hour 40 minutes)
Saturday CC Trail Running (50 minutes)
Wednesday CC Trail Running (30 minutes)
Tuesday Hill Walking (30 minutes)
Monday CC Hill Sprints/HIIT (30 minutes)
Sunday Weeding (5 hours)
Saturday CC Trail Running (50 minutes)
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