Let's Get SVELTE!
Wednesday, September 30, 2026
Wednesday CC Hil Sprints (30 minutes)
4 big hill, 4 parallel to big hill
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2026
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September
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Wednesday CC Hil Sprints (30 minutes)
Tuesday Shoveling (90 minutes)
Sunday and Monday Big Shovel Yard Work (4 hours to...
Saturday CC Trail Running (55 minutes)
Friday Big Shovel Yard Work (2 hours)
Thursday Big Shovel Yard Work ( 3 hours)
Wednesday Big Shovel Yard Work (90 minutes)
Wednesday CC Hill Sprints /HIIT Workout (30 minutes)
Monday Lifting (mostly lower body) (90 minutes)
Sunday Big Shovel Yard Work (2 1/2 hours)
Saturday CC Trail Running (55 minutes)
Thursday Big Shovel Yard Work (1 hour 30 minutes)
Wednesday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints (30 minutes)
Monday Yoga (30 minutes)
Sunday Lifting (mostly lower body) (2 hours)
CC Trail Running (55 minutes)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting (mostly lower body) (1 hour 40 m...
Monday CC Trail Running (55 minutes)
Sunday Lifting (mostly lower body) (1 hour 45 minu...
Saturday CC Trail Running (30 minutes)
Friday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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