Tuesday Running 35 minutes

I hope I got 3 miles out of that. I also walked for 10. 

Plus- ran around getting all the stuff done to get my NEW van registered and insured. Boo-yah!!!

Once more with feeling!

Rode the bike for 30 minutes at just under 12 miles/hour back on forth on my street which is conveniently 0.5 miles one end to the other.

Also did 15 minutes of Escrima in the air at work.

Keep at Timpani, Liz and anyone still out there.

Erik

Monday JM 30 Day Shred Workout 3 (25 minutes)

With 10 lb free weights. Some of the moves I had to do slower because of the 10 lb free weights. This was so freaking hard! I have not done this workout in over a year, I think. I wanted something really hard though since I only worked out 3 times last week and I can feel the post partum anxiety creeping up when I don't workout hard at least 4 times a week. This was definitely hard!

The Week in Review

I keep forgetting to post.  Curse you business!
Monday I weighed in at 133 again.  Clearly I need to be doing better on the diet front.
Tuesday, I did 50 min. on the machine. 
Wednesday I did 1 hour of VERY hard swimming.  My instructor pushed me hard, and I did around 20ish (probably more, we lost count) laps with only teensy pauses for the instructions for the next lap.  Those went like this, "So what next?", "Backstroke, go!", "What next?", "Freestyle, go!".  So you can see just how teensy those pauses were, lol!  Also, for about half that time she put flippers on me.  This helps immensely with learning how exactly you are supposed to be kicking, especially for the backstroke.  It also, I found out, works your thighs VERY MUCH.  I am still sore, lol!  Timpani, you should give that a shot if you can find access to some flippers.  It's a way awesome learning tool, and like I said, works out muscles you didn't know you had! ;)
Yesterday I did an hour of Zumba.  My regular instructor was sick, so we had a sub, and she was much different.  She concentrated much more on toning than on cardio.  Lots of lunges and squats and core work, and I'm definitely feeling that today as well. 
Nothing today, I've been out running errands all day.  Tomorrow, if it doesn't freaking RAIN, I'm going to get a run in for the first time in way too many weeks.  *fingers crossed for good weather*
The Almighty Liz

Thursday JM Banish Fat Boost Metabolism 45 minutes

Tired day otherwise, blargh.

Tuesday JM 30 Day Shred Workout 2 (25 minutes)

With 10 lb free weights.

Plus, some light cleaning up.

Monday Swimming 45 minutes

10 minutes breast stroke
10 minutes freestyle
10 minutes back stroke
5 minutes freestyle
5 minutes backstroke
5 minutes freestyle 

Plus- another hour finishing up the garden gate.