Monday Bodyweight trainin/Lifting

170 lbs for deadlifts and sumo dead lifts now (3 set of 4-5). 80 lbs for the squats, calf raises, and hip thrusts now.  Also- spent an hour replacing a tricky second story window pane that the littles broke.

Saturday Biking/Trail Running (50 minutes)

40 minutes biking, 5-10 minutes trail running (#5 trail). The left knee and right ankle seemed fine. The knee hurt just a twinge. Going to try to add 5-10 minutes of trail running to the end of my bike rides for a few weeks. Hopefully, back to trail running 3X a week in October.

Friday Lap Swimming (30 minutes)

22-23 laps.

Friday Bodyweight training/Lifting (45 minutes)

Also- 2 hour MA class last night.

Tuesday Biking (45 minutes)

Still not able to have higher tension like I like.

Monday Lifting/bodyweight training (45 minutes)

Same as last week. Sore today because of continuing granby rolls practice.

Saturday Biking (50 minutes)

Took it easy biking on the trails around the Gardens due to the heat.