I made it 23 minutes today with out walking. Speed average was 6.1 mph. That's 2.33 miles at just under 10 minute miles. Getting better, but still a long way to go.
renae that's awesome! like i told mary, and you know this too, this is the part to enjoy! the beginning, where the improvement curve is almost verticle! work that curve sugar!
3 comments:
renae that's awesome! like i told mary, and you know this too, this is the part to enjoy! the beginning, where the improvement curve is almost verticle! work that curve sugar!
23 minutes without walking sounds great! Go Renae!
rock on girl!
Post a Comment