Monday, November 17, 2008
Back on the treadmill
Ok, I did 15 minutes on the treadmill tonight after walking through the blistering cold to the gym (it's only 2 blocks). I kept my pace about 3 and almost made it a mile. I wanted to start super-slow since I haven't done anything in so long. I feel good, no heart palpatations at all. Tomorrow, maybe I'll ramp it up to 3.5!
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1 comment:
Yay! Way to yank that band aid off and get back in the exercise game! We missed you here and hope to hear lots more from you!
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