Vance helped me get down lower with my inner thigh stretch after my run/walk. I added the hill this time to see how much time it would add. It only added 5 minutes, so I'm definitely adding it from now on. It makes the workout seem so much more intense.
Thursday, November 27, 2008
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3 comments:
hooray for you! way to work out on a holiday even! you are an animal!!
holy honkers! was that pic thing painful?
Nope, not painful. The way Vance was on me was with the flats of both his shins. It was actually helpful though in getting me down further!
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