Saturday Morning Running Group

I met my running buddies at 6 am today. I ran one loop today. This is how Saturday running works with our group: We all meet at 6, 7, or 8. Some people will run one loop, some two loops, and some three. Since one loop takes about an hour, you can jump in at 7 or 8 to do a lap or two with the others who are already going. The Saturday course is slightly hilly. Nothing compared to Challenge of the Bluffs, just a few rollers. I went at 6 am and ran with the medium group. It ended up being 6.66 miles at average speed of 6.3 mph. I was thoroughly done after that. And to think that before this baby, I was up to doing 2 loops. Sigh. I'll get it back eventually. Today was good.