Saturday, November 15, 2008
Scared to work out
Ok, all... I've been gone since my surgery. And here's the reason.... instead of being elated at having this huge weight lifted off my shoulders (which I am), I have also been terrified at doing anything physical for fear my heart would explode or something. Ok, I know that sounds melodramatic, but I was a bit scared about having a blood clot around the device. Which I would have never even thought about until the doctor said it was a possiblity. But I had an trans-esophogial echocardiogram on Thursday and everything looked great. So, the doctor basically told me to get over myself and start exercising again. So, that's what I'm going to do. I'll see you after the treadmill on Monday.....
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3 comments:
Think positive! You're not going to make yourself workout by beating yourself up. Think of it this way: working out is an act of service you do for your body. Be good to yourself and your body and don't be afraid!
I haven't had to go through the ordeal that you have had to endure. And I'm sure it's not exactly the same, but after going through 7 pregnancies (two of which ended in miscarriage), I can certainly understand what it is to be scared to workout. But like Timpani said, working out is one of the best things you can do for your body, and for your heart. As long as you are sane and don't overdo it, you'll be fine, and all the more healthy. Our bodies were made to be active.
I'm glad you are doing better. We were all praying for you!
I would take it really slow just to be comfortable... and see what you can do without all the heart-explosion!
I can only imagine how scary it is, but it I'm sure it would be good for your heart. :) Best wishes!
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