I had a great week last week for workouts. Not so much this week. Oh well, back to it. I did intervals this morning. 4 - 1/2 mile bursts and 2 - 1/4 mile bursts. For the first time ever I actually had brief moments when I didn't feel completely clumsy trying to run fast.
1 comment:
yay for no clumsyness!! (i wouldn't know how that feels--obviously, lol!)
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