Well, I was sick for Monday and Tuesday, and I wrenched my knee a little this week, so I've been laying off the working out until today. I'm all better (yay for immune systems!), and my knee feels fine, so I did a dancing workout today. (bike is still broken) Also, the cool down stretching whatever. I think it was a little over 20 minutes.
The Almighty Liz
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3 comments:
I hate it when I hurt my knees! Those just seem like the most painful place. Sorry your bike is still broke :(
Which dance workout are you doing now?
Glad you are feeling better today!
Way to get back on the horse, Liz!
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