Running in place- 30 minutes total, with two segments of five minutes each where I run backwards and forwards across the living room. Arm exercises with two 10lb free weights. Standing abs again because I am testing the theory that standing ab work is better than crunches (saw this on an article on Yahoo! News). So far, I'm just getting a lot of upper back aches, which kind of goes against the reason I like to do abs in the first place (because they keep me from getting backaches).
Subscribe to:
Post Comments (Atom)
1 comment:
not everything works the same for everyone, maybe standing abs are not the thing for you? especially if they hurt your back, that's no good! :(
Post a Comment