Strength workout (done earlier in the day)- arms (10 lb free weights), abs (with standing abs and 100 crunches), and legs (mostly leg lifts).
Running- with one BIG hill 2 1/2 miles total.
Plus- weeding and planting for 1 hour.
I decided that since I've been wanting to get back up to 5 hours of working out, AND add two strength workouts in, that I would need to do a strength workout on one of the running days. I also want to start running 4 times a week (short run, speed work, regular run, and long run) in addition to swimming once a week too.
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