10 minutes breast stroke
10 minutes free style
10 minutes back stroke
5 minutes freestyle (fast!)
10 minutes back stroke
5 minutes free style (even faster!)
5 minutes breast stroke
5 minutes kick board
With mixing up the freestyle and backstroke I was able to really fast the whole time without getting arm fatigue or killing my neck. It was an absolutely fabulous swim because of this. I think I might do this from now on because it really made a difference and it felt great!
Also- mowed the lawn and raked the grass for 45 minutes.
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1 comment:
Don't know where you find all the energy. Good for you though.
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