I forgot to post my workout yesterday. Again. I need to be flogged.
I did FORTY minutes at 13-14.5 mph for a total of 8.2 miles covered. Yes, you read that right, 40 minutes!! That's the most I've ever been able to do! It was really really hard, so I was right to do it, even if I did have to slow down a mph to do it. I'm going to let the bike rest today, though. Not sure what I'm going to do, I might take the day off, but I would like to a weight workout. We'll see.
The Almighty Liz
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2 comments:
ba ha ha ha (that was supposed to be a slightly evil laugh)! You are getting stronger and stronger. Maybe we will make you into a runner yet ;)
Good job, Liz. Keep at.
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