Running in place 10 minutes, running stairs 10 minutes, running in place 10 minutes, exercise bike 10 minutes, running in place 5 minutes. I cooled down by walking around the house with wobbly noodle legs ;) I think I definitely got a good leg workout to balance out the mostly upper body workout I had yesterday.
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2 comments:
hey, i just wanted to let you know you are not alone here! i'm super mega sick, but i've been keeping up with your posts and you are doing AWESOME!!
Oh no! I would like to create an "anti-sick spray" just for you. I'll have to get on that and get back to you in a few years ;)
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