Thursday I did not feel like kickboxing, so I just did some basic aerobic stuff in front of the TV with abs mixed in.
Today- I ran 10 minutes, walked 10 minutes, and then ran 10 minutes again (again 2 1/2 miles). This second run was LOTS easier than the second run last week. I think it might have been because I really focused on stretching my upper thighs this time (the sorest part from my first run). I also wore actual RUNNING shoes that I was finally able to buy.
I came home and did arms and abs for 20-25 minutes in between more leg stretches.
Woohoo! Second time running at 6AM!
Subscribe to:
Post Comments (Atom)
2 comments:
Timpani, That's GREAT!! Good for you. You are making excellent progress.
yeah timpani, i agree with renae. you are an animal!
Post a Comment