I actually got up to 20 minutes of freestyle swimming this time. I think I might try to get up to 30 minutes with the freestyle stroke since that's the one that makes me work the hardest, and uses my whole body most effectively.
In back news, doing two strength exercises that focus on my shoulder and middle back seems to be helping already. I actually felt the muscle push up against the car seat while I was driving to the pool. I thought, WOW! I can FEEL that muscle now. Yes, I am very manly, thank you ;)
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Not manly...SVELTE! You're svelte-ness is inspiring. :)
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