Saturday, November 29, 2014

Saturday Trail Running 50 minutes

I wanted to run an hour, but the trail was so muddy it wore me out. Beautiful day here today though!

Friday, November 28, 2014

Friday JM 30DS Lvl 2 (25 minutes)

With 10 lb weights. Is there such a thing as a turkey hangover? I think I have one ;)

Thursday Running 30 minutes

On the paved part of the watershed trail.

Wednesday, November 26, 2014

Wednesday Swimming 50ish minutes

I swam a mile (35 laps). I think it was in 48 minutes.

Tuesday, November 25, 2014

Tuesday Trail Running 90 minutes

The sun was shining and it felt warmer than the 35 degrees the weather people said it was.

Monday, November 24, 2014

Monday JM 30 DS Lvl 2 (25 minutes)

With 10lb free weights. I got up early so I could workout first thing. Busy day planned!

Saturday, November 22, 2014

Saturday Biking 55 minutes

It was raining for about 45 minutes of that. Biking in the rain! It was 55 degrees today, so I did not get really cold until the very end when it REALLY started raining. I am now snuggling under jackets, blankets, warm socks, etc.

Thursday Trail Running 65 minutes

Running really hard to burn off some grief.

Sunday, November 16, 2014

Saturday Running 45 minutes

Running with my 8yr old in the Girls on the Run 5K in Saint Louis. 23 degrees but we did it!

Thursday, November 13, 2014

Thursday JM 30 DS Lvl 2 (25 minutes)

With 10 lb weights. Tomorrow is a rest day because I run my first race on Saturday. It's only a 5K, but still a first!

Wednesday, November 12, 2014

Wednesday Swimming 45 minutes

I swam a mile in 45 minutes! Woot! 30 laps freestyle and 5 laps backstroke.

Tuesday Running 30 minutes

Just a short run with the kids while pushing the jogging stroller. We were on the Wanda Rd side of the watershed trail, so did not worry about anyone running in the street or anything.

Monday, November 10, 2014

Monday JM 30DS Lvl 2 + extras (35 minutes)

JM with the 10 lb weights and the extras with the 20 lb weight (finally!). I also went for a walk for about an hour while pushing the younger kids in the double stroller.

Friday, November 7, 2014

Friday Trail Running 1 hour and 5 minutes

It was on the hard trail, which ironically seems easier on my knees. Yes, the five minutes added to the hour is important.

Thursday, November 6, 2014

Thursday Swimming 45 minutes

I swam a mile in 45 minutes. Yay! I just did the freestyle the whole time.

Tuesday, November 4, 2014

Tuesday Running 4 miles 45 minutes

I ran with QQ for her practice run for GOTR.

Monday, November 3, 2014

Monday Running 40 minutes

While pushing the jogging stroller. I was not "feeling it" today for running. Today was going to be the nicest day this week though, so I figure I better get out there.

Saturday Jm 30 DS lvl 2 (25 minutes)

with 10 lb free weights.

Saturday, November 1, 2014

Friday Trail Running 90 minutes

I lost a little weight this week too. I've been trying bone broth as a supplement.