Tuesday Running HIIT/HIll Sprints (30 minutes)

 Pretty slow sprints on the cc trails due to mud/water. 

Also likely sanding again for several hours

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, bodyweight training, and yoga. 

Working on some house projects too for several hours probably

Saturday No gi (2 hours)

 1 hour drilling the fireman's carry and 1 hour rolling

Thursday HIIT/Hill Sprints (35 minutes)

 5 minute warm up, 20 minutes hill sprints, 10 minutes walking/cool down

Also- on my feet baking for several hours

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped chess presses, abs, and yoga

Also- doing gardening stuff all day for YW activity

 

Monday- spent all day pulling up carpet

Tuesday- was very sick all day from what was in the nasty carpet, I assume

Sunday Lifting/Bodyweight Training (2 1/2 years)

 Added one legged hip thrusts with just a 20 lb weight (3 X10 on each side). Did everything else.

Also- spent 3 hours Thursday last week climbing rocks at Johnsons Shut Ins . We had to leave because my hands literally gave out. I would have stayed longer otherwise.

Also also- spent Friday putting two coats of paint on the bathroom- took about 3 hours total of painting? With 2 hours of drying time in between

Wednesday Gi Class (1 hour)

 30 minutes drilling, 30 minutes rolling

Wednesday Hill Sprints/HIIT Workout (30 minutes)

 6 hills

Tuesday LIfting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups because I have done something like 11 hours of plumbing in the last two days and some of my muscles were exhausted

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff

Friday Hiking (3 hours)

 2 hours hard hiking, 1 hour playing in the water mostly

Thursday Lifting/Bodyweight Training (2 1/2 hours)

Wanted to lift yesterday but felt horribly sick (cold?). So, it looks like only lifting twice this week again :( 

Did all the stuff, probably some gardening later too

Tuesday Nogi (2 1/2 hours)

 Worked on kimura escapes, foot stomp from lockdown to get in a butterfly hook, and punch choke

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga

Saturday Hiking (90 minutes)

 hard steep trail

Friday Power lifting/Bodyweight Training (45 minutes)

 Did back squats, bicep curls, front squats, military presses, sumo dead lifts, calf raises, dead lifts and three different kinds of push ups (30 total). Just wanted to get some lifting in before the end of the week since I only lifted once this week.

Friday Gi/Nogi Open Mat (90 minutes)

 We kept switching back and forth between gi and no gi

Thursday Gi Class (1 hour)

 30 minutes drilling knee slice type guard passing and 30 minutes rolling

Wednesday Biking (40 minutes)

 Kind of wet, a little rainy. Trails around the Gardens and campus

Tuesday Lifting/Bodyweight Training (2 hours)

 Did all the stuff and used the foam roller on my left hip after abs work too