Wednesday, September 24, 2014

Thursday Swimming 50 minutes

I swam a mile again. Yesterday I worked on my car for a few hours and I felt every single muscle I used while I was swimming today!

Monday, September 22, 2014

Monday Biking 1 hour (while pulling the bike trailer)

I'm taking the week off from running because my left knee is still bugging me off and and on. Plus, a wedding trip at the end of the week.

Friday, September 19, 2014

Friday Swimming (30 minutes)

20 laps- 15 laps freestyle and 5 laps backstroke. Plus, 3 hours of yard sales with the kids this morning.

Thursday, September 18, 2014

Wednesday, September 17, 2014

Wednesday Biking while pulling the bike trailer (1 hour)

For about 10 minutes of that I was pulling the 4 yr old and the 20 month old. I picked her up from preschool and took her home while I was out biking.

Tuesday Running 1 hour (while pushing the jogging stroller)

Forgot to post this yesterday.

Monday, September 15, 2014

Monday Biking while pulling the bike trailer (1 Hour) + 60 push ups

Whew! I definitely feel like I got a strength workout for my legs from that. I also added 6 sets of 10 push ups when I got home. I'm hoping between push ups and pulling the trailer, I can keep my strength up until my left knee lets me do JM again.

Saturday, September 13, 2014

Saturday Trail Running 45 minutes

I also spent 5 hours trying to help a gal from church change her brakes. Her rotors would not come off! I was tired by the end of that.

Thursday, September 11, 2014

Thursday Biking while pulling bike trailer (45 minutes)

Followed by one hour of tree trimming yard work.

ETA- 20 minutes of yoga for runners before bed as well:

Wednesday, September 10, 2014

Wednesday Running 1 hour (while pushing the jogging stroller)

It was raining pretty steadily the whole time. The baby did not get wet until I kid you not the last TWO MINUTES of the run though. It started sheeting rain really hard and the wind blew it sideways so I couldn't keep it out of the stroller. It was 70+ degrees so no harm done, I was just laughing that it waited until the very end to get my 19 month old wet.

Tuesday, September 9, 2014

Tuesday Swimming 1 hour

I swam a mile (35 laps) and then added 5-6 laps with the flippers and kickboard.

Monday, September 8, 2014

Monday Biking (while pulling a bike trailer) 50 minutes

That was hard workout! I got a bike trailer at a yard sale on Friday for $5. How cool is that? I just had to put on a new inner tube for one of the tires. It works awesome otherwise.

Saturday, September 6, 2014

Saturday Trail Running 45 minutes + push ups

I did a short hard run on the hard trail at SIUE. I worked in 7 sets of 10 push ups (70 push ups total) since I only did one formal strength workout this week.

Friday, September 5, 2014

Thursday, September 4, 2014

Thursday Running 1 hour (while pushing the jogging stroller)

I think I got about 4 1/2 miles? I could see the turnaround point that would make it 5 miles total. So close! Yesterday was supposed to be my rest day, but moving a dryer out of the basement and moving the new dryer into the basement is suprisingly complicated and hard on the body! I might need another rest day tomorrow. Whew!

Tuesday, September 2, 2014

Tuesday Strength workout + Swimming (65 minutes total)

I did JM30DS Level 2 with 10 lb weights and extras with the 20 lb weights. I swam 20 laps in the evening as well.

Monday, September 1, 2014

Monday Trail Running 90 minutes

I missed my trail run on saturday due to having a cold that knocked me flat on my back for 2 1/2 days. Geesh! Today felt glorious and magical as a result of being cooped up I think. I missed nature I guess.