Thursday HITT/Hill Sprints/Jogging (1 hour)

25 minutes hill sprints- 6 hills. Jogging on pure mud after that

Wed Lifting/Bodyweight Training (90 minutes)

did all the stuff

Tuesday JM 30 Day shred Level 2 (25 minutes)

with 10lb and 5 lb weights

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff despite exhaustion and lack of sleep

Saturday Jillian Michaels 30 Day Shred Level 3 (25ish minutes)

Tiring, good cardio. Giving my left foot more time to heal

Friday Lifting/Bodyweight Training (90 minutes)

Only did 2 sets of bench presses and sumo dead lifts instead of 3

Thursday JM 30 Day Shred Day 2 (25 minutes)

Could not run due to slightly injured foot. Used 10 lb weights for most of it, then switched to 5 lb weights

Wed Lifting/Bodyweight Training (90 minutes)

Did all the things

Monday Lifting/Bodyweight Training (90 minutes)

Went up to 80 lbs for bench presses (set of 6) and arm curls (set of 3). Start doing hip thrusts with my shoulders on a "bench" to target different muscles. Still adding extra abs at the end. 

Also- 2 hours deep cleaning the basement

Sunday Trail Running (35 minutes)

Plus 30 minutes more walking

Saturday Lifting/Bodyweight Training (90 minutes)

Did all the things

Thursday Trail Running (1 hour)

Plus 20 more minutes hiking with the kids

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff including the 4 new lifts and extra ab work

Tuesday HIIT Workout (running hills)/HIking with Kids (90 minutes)

20-25 minutes running hills on cross country trail. Another hour or so of hiking with the kids. 

Also- an hour of BJJ/Judo drills with the kids.

Monday Lifting/bodyweight Training (90 minutes)

Did everything, including adding extra crunches and other ab work

Saturday Trail Running (1 hour)

#4 trail, relatively dry trail

Friday Lifting/Bodyweight Training (90 minutes)

Did everything more slowly this time

Thursday Hiking/Fast Walking (1 hour)

part paved, part dirt trail, meramec park

Wednesday Lifting/Bodyweight Training (70 minutes)

Did everything as before, but less down time between sets. I will see how much more sore that makes me

Tuesday Hill sprints/HIIT Workout/Hiking with kids (90 minutes)

20-25 minutes hill sprints, then hiking with kids for the rest of it

Monday Lifting/Bodyweight Training (90 minutes)

Did everything. Plus walking around with kids for an hour

Friday Hiking (90 minutes)

With kids. SIUE Nature Preserve

Friday Lifting/Bodyweight Training (90 minutes)

All the stuff from Wednesday plus adding even more ab work in as well at the end

Thursday Trail Running (1 hour)

#4 trail and hiking with kids for 15-20 minutes after that?

Wednesday Lifting/Bodyweight Training (90 minutes)

Also, still doing back squats/calf raises right after bodyweight training warm up, then shoulder flies with forearm lifts (both with 7 1/2 lb weight). Then alternated deadlifts with arms curls (60 lb curl bar), then bench presses with chest flies, then sumo dead lifts with hip thrusts (bridges?). Then yoga and abs to cool down (adding back in regular crunches). Still skipping 2nd set of bodyweight training because of all the extra arm lifts, for now