Thursday Lifting/Bodyweight Training (2 hours)

 skipped hack squats do to nausea, also not doing much yoga

Tuesday Trail Running/Hiking (45 minutes)

 30 minutes running, 15 minutes hiking flat dry dirt trail

Sunday Lifting/Bodyweight Training (2 hours)

 still with the modified lifting workout

Friday Swimming/HIIT Workout (30 minutes)

8 HIIT laps like before, so surgery has not affected my swimming stamina. I felt tired the whole time though

Thursday Trail Running/Hiking (1 hour total)

 30 minutes running on the #1 trail and 30 minutes hiking

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything I did Friday and Monday, added abs back in

Monday Lifting/Bodyweight Training (2 hours)

 Same as Friday except I skipped abs due to soreness

Saturday Hiking/Running (65 minutes)

 20 minutes hiking (hard trail), 10 minutes running (mostly on hills), and another 35 minutes walking

Friday Lifting/Bodyweight Training (2 hours)

Had to skip 200+ lb lifts, so modified and added some other stuff

Did back squats in same super set with front squats and military presses (with 70 lb bar)

Did hack squats with 70lb bar mixed with bicep curls, forearm curls, and shoulder presses with 20lbs in each hand

Did single leg romanian dead lifts with 30lb handweight

Did sumo squats with 120lb bar and calf raises

Did seated pull ups with legs up push ups

Finished with abs and some yoga stretches

Thursday Walking (30 minutes)

 on a paved biking trail

Wednesday Walking/Jogging (45-50 minutes)

#4 dirt trail. 20 minutes walking, 10 minutes jogging, 15-20 more minutes walking. First hike/run back since my gallbladder was removed. Kind of rough, a little sore, but okay so far