Tuesday, January 31, 2017

Swimming (30 minutes)

22 laps. Had to take it slow because it was crowded at the pool and I was sharing a lap lane with two friends.

Tuesday Trail Running (30 minutes)

5 minutes paved getting out of my mom's subdivision, 20 minutes dirt trail (#3), and then 5 minutes paved again.

Monday, January 30, 2017

Monday Strength Workout (55 minutes)

Did all the stuff. Remembered abs.

Plus, 4 hours total of shop vaccing my mom's basement and my house.

Saturday, January 28, 2017

Saturday Running (30 minutes)

Paved trail. Too much stuff to do today and ran out of daylight for a longer run. I broke in my new altras that I bought specifically for paved trails.

Friday, January 27, 2017

Friday Strength Workout (55 minutes)

Remembered all the stuff. This workout felt easier than my strength workout has in awhile.

Thursday, January 26, 2017

Thursday Trail Running (45 minutes)

On the hard trail (SIUE Nature Preserve) to boot. Dry trail, windy and cold but still really fun.

Wednesday, January 25, 2017

Wednesday Swimming (30 minutes)

22 laps. Took it slow. 15 laps freestyle, 7 laps backstroke. Also, 90 minutes working with my arms above my head on a plumbing issue in our basement.

Tuesday, January 24, 2017

Tuesday Trail Running (35 minutes)

#4 trail. The trail was soft, but not muddy.

Monday, January 23, 2017

Monday Strength Workout (1 hour)

Remembered abs. Here's the routine as of late: 3 sets of 8 of assisted pull ups (under) with 3 sets of 10 legs up push ups. Then alternating calf raises (3 sets of 20) alternated with chair dips (3 sets of 10). 120 lb dead lifts (3 sets of 6) alternated with sumo dead lifts (3 sets of 8 same weight). 3 sets of 8 assisted pull ups (over) with 3 sets of 10 regular push ups. 60 lb bar squats 3 sets of 10 with hack squats 3 sets of 10. Then abs last to cool down (5 minutes).

Saturday, January 21, 2017

Saturday Trail Running (1 hour)

#4 trail. Beautiful sunshiney day. A little muddy, but I got my hour back! Woot!

Friday, January 20, 2017

Friday Srength Workout (55 minutes)

Did all the stuff ;) Remembered abs.

Thursday, January 19, 2017

Thursday Running (30 minutes)

Paved trail by necessity. Too much rain for dirt or grass. Had to miss two days of exercise due to dental work.

Monday, January 16, 2017

Monday Strength Workout (45 minutes)

Skipped hack squats and regular squats because my left hip was bugging me. Remembered abs.

Saturday, January 14, 2017

Saturday Trail Running (35 minutes)

Cross country trail the whole time. Muddy and just really sopping wet.T he ice was melting/falling off all the trees, so it was like being hailed on, but gently 😉 The trees were beautiful though and it was a fun run.

Friday Strength Workout (1 hour)

I did all the stuff ;)

Thursday, January 12, 2017

Wednesday, January 11, 2017

Wednesday Strength Workout (55 minutes)

Did most of the workout and took it really slow. Getting my groove back post-flu :P

Tuesday, January 10, 2017

Tuesday Trail Running (30 minutes)

1/2 cross country trail, 1/2 gravel. A little jaunt on some paved. Super windy, super muddy, super fun ;)

Monday, January 9, 2017

Monday Strength Workout (25 minutes)

Did a shorter workout because I've had the flu for a week. I did 3 sets of assisted pullups/harder push ups. 3 sets of calf raises/ butt lifts. 3 sets of hack squats / regular squats with the 60 lb bar. I'm going to try for a run tomorrow.

Monday, January 2, 2017