Monday Rolling Gi (1 hour)

 Just BH and BB

Monday Lifting/Bodyweight Training (1 hour)

 Still not feeling great due to tooth infection. Skipped abs, pull ups, chest presses, chest flies, and yoga

Saturday Trail Running (45 minutes)

 nice dry, good breeze from nearby storms (no rain though while running)

Thursday Hill Sprints/HIIT (25 minutes)

 3 big hills, 3 slightly smaller hills, hot and muggy

Wednesday BJJ Nogi (70 minutes)

 Hard rolls with BH, BB, and MK

Wednesday Lifting/Bodyweight Training (50 minutes)

 Skipped a bunch of stuff because also training BJJ tonight

Monday Bodyweight Training/Lifting (90 minutes)

 Subbed the bench presses with more push ups and pullups. Alternated between chair, floor, and feet raised push ups (60 total, 8X6 total pull ups)

Sunday Trail Running (30 minutes)

 Another 30 minutes or so of walking

Thursday Trail Running (45 minutes)

mostly dry, but tripped on a tree root in some mud and hurt my right foot a bit

Wednesday Gi Class (90 minutes)

 12 hard rounds in the gi

Wednesday Lifting/Bodyweight Training (2 hours)

 Did all the stuff, but not as many abs as usual

Monday Lifting/Bodyweight Training (2 hours)

 Did all the stuff. Was just sore from all the yard work yesterday.

Sunday Hill Sprints/HIIT (30 minutes)

 3 big hills, 3 smaller hills, walked more at the end than usual.

Friday Lifting/Bodyweight Training (2 hours)

 Just went really slow

Thursday Trail Running (45 minutes)

 really muddy and then it started raining

Monday Gi Class (1 hour)

 hot sweaty hard

Also- worked in the yard for 2 hours

Sunday Trail Running (35 minutes)

 muddy hard trail, cross country trail, gravel trail and paved

Saturday LIfting/Bodyweight Training (70 minutes)

Skipped most of the bodyweight training and abs. Rushed through it watching UFC fights. Also, skipped BJJ today due to not feeling well.

Thursday Trail Running (30 minutes)

 Dry trail, #4

Wednesday Lifting/Bodyweight Training (2 hours)

did all the stuff, just slow from working out hard on mon and tues

Tuesday Nogi (90 minutes)

30-40 minutes of drilling and an hour of hard rolling with all the young guys and YH

Monday Swimming (35 minutes)

25 laps in 35 minutes! yeah baby!

ETA- also one hour of weeding out front

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff

Saturday HIIT/Hill Sprints (30 minutes)

big hill 3 times, slightly smaller hill 3 times. Tired, slow, sucked

Saturday Nogi Open Mat (90 minutes)

Rolled continuously for five minute rounds with 1 minute breaks in between