Sunday Trail Running (1 hour)

cold muddy

Thursday Lifting/Bodyweight training (1 hour)

Skipped rolls, burnout lifts, did light abs and light yoga too.

Wednesday Trail Running (1 hour)

Nice weather. Sunny and dry. #4.

Saturday Trail Running (30 minutes)

barely made 30 after rolling- really muddy too

Saturday Open Mat HS (90 minutes)

Rolled with like 10 guys and 2 girls. Used shoulder bump to sink in a RNC technique for a tap. Also used americana 3 times to tap. Kept getting caught in armbars- need to work on that.

Friday Lifting/Bodyweight Training (100 minutes)

Did all the stuff.

Thursday MA Classes (2 hours)

Drilled hip throws from head and arm and underhook. Practiced wrestling. Drilled from referee position to breaking down. Knee bump and arm grab to belly down. SPIRAL RIDE -- grabbed near side arm and far side thigh and spun around on your toes twisting into a back take basically. Worked on khabib choke from seat belt and back take. Worked on RNC from back take.

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped burnout lifts and rolls.

Tuesday Swimming (48 minutes)

Swam a mile- 30 laps freestyle 5 laps backstroke

Monday Gi Class (2 hours)

Scarf hold escapes- lock hands, bridge to one shoulder- pushing them above your head, then bridge to the other shoulder to get them over you. Also- push your hand past their face and get to your knees as you bridge up- trapping the arm and keeping your head up. Side control escape - ghosting- twisting around underneath them while turning your arms like a wheel.

Monday Lifting/Bodyweight Training (90 minutes)

Took it slow. Skipped abs and burnout lifts.

Sunday Open Mat (90 minutes)

Lots of rolls with like 8 guys and 2 girls.

Friday Lifting/Bodyweight Training (45-50 minutes)

Did under bar pull ups, chair dips, chair push ups, dead lifts, sumo dead lifts, over bar pull ups, feet up push ups, and back squats. On my feet all day and feeling too tired to do more.

Thursday MA Classes (3 hours)

women's class -snapdowns, working from there

wrestling class- get deep underhook with left hand, then grab with the right hand on the same side knee and "turn the wheel". Also drilled takedowns back and forth for 30 minutes (good workout)

nogi- worked on peterson roll to knee bar, and then cutbacks to knee bar

Wednesday lifting/bodyweight Training (80 minutes)

skipped burnout lifts and rolls.

Wrestling/ Nogi (90 minutes)

Learned head and arm control, grab behind the knee to side control. Worked compression locks, dorsal locks, kimura, americana, and arm bar from side control. I tapped out RT for the first time with the short arm scissor.

Tuesday Trail Running (45 minutes)

#4 Trail. Pretty dry, only a few slippery spots.

Monday BJJ Gi Class (2 hours)

Mostly drilling, very little rolling. Worked on wrist roll from turtle. Also sit out from turtle to half guard.

Monday Lifting/Bodyweight Training (80 minutes)

Skipped burnout lifts and rolls.

Saturday Trail Running (30 minutes)

20 degrees and the ground hurt my feet.

Friday BJJ beginner's gi class + rolling (1 hour 15 minutes)

30 minutes drilling, 45 minutes of rolling. Rolled no gi for two rounds. Only got one tap with an omaplata. Almost got one with a dirty triangle/kimura.

Friday Lifting/Bodyweight Training (70-80 minutes)

Skipped rolls, burnout lifts, hand weights.

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped burnout lifts, rolls, and abs.

Tuesday MA Classes (2 hours)

Wrestling and no gi sort of combined. Worked on hip throws. Worked on cement mixer to mount. Free wrestled and sparred with BB, DV, and ZK. Mostly played with ZK.

Monday GI BJJ Class (2 hours)

Worked from closed guard. Sleeve grab/grip break to over head pull to over hook to inside collar grip -1st part.

2nd part- grab second grip on collar to get them to defend, then tuck one arm to triangle. Remember to shift hips to 90 degree angle- keep hips on floor- throw right leg over on to back of neck - keep hips flat, then throw last leg over.

Monday Lifting (75-90 minutes)

Skipped rolls, hand weights, and burnout lifts.

Sunday No gi Open Mat (1 hour)

Rolled with JM, SM, CW, Ryan, Casey, Christian, Sam, and John from HNS.

Saturday Trail Running (65 minutes)

#4 trail. Really muddy, but leaf covered, so not too much slipping.

Saturday Open Mat (75 minutes)

40 minutes drilling, 35 minutes rolling. Got to work with Megan for drilling and rolled with JD, Doug, Tom, and Megan twice. Did not get tapped out at all! Tapped out Doug once and Megan twice all with the Americana.