Tuesday Nogi BJJ (90 minutes)

 1 hour drilling- John Wayne sweep from bottom half guard

re-guard from 1/2 guard to butterfly

butterfly sweep from underhook

counter whizzer sweep

30 minutes positional sparring from 1/2 guard

Monday Lifting/Bodyweight Training (90 minutes)

 Went through the lifts real fast and ended with some yoga. Skipped pull ups, push ups, and abs

Sunday CC Trail Running (30 minutes)

 Went slow because was sick this week

Also rummaged through my brother's stuff for an hour

Thursday CC Trail Running (30 minutes)

Sick this week so had to take a few rest days

Monday BJJ GI (1 hour 45 minutes)

 1 hour 10 minutes drilling cradle to wrestling pin to collar choke to foot lock from cradle break defense. 30 minutes of rolling with 5-6 people (Summer, Keith, Mark, Louie, and Ryan M)

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups and push ups due to ongoing shoulder issues

Friday CC Running (40 minutes)

 Plus 3 sets of 10 push ups worked in 

Had to skip exercise Thursday due to working all day at a preschool causing a nap right after school and then a  tornado hit and made conditions no good for running after the nap

Wednesday Heavy Duty Planting (2 hours)

 With a pick axe and a shovel, 5 blueberry bushes

Tuesday CC Running (30 minutes)

 CC trail hot dry conditions

Monday Gi BJJ (90 minutes)

 1 hour drilling omoplata sweep sequence from closed guard

Sunday Lifting/Bodyweight Training (2 hours)

 Forgot pull ups with dead lifts so did 3 sets of 10 push ups at the end (30 total)

Saturday CC Trail running (30 minutes)

 with 1/2 on the #2 I guess, so good combo of cc and dirt trails- Also- much harder cardio wise to run while waving "spider web stick" in front of me

Friday Swimming HIIT Workout (30 minutes)

8 HIIT Sprint laps and 8 back stroke rest laps

Tuesday CC Running (30 minutes)

In the heat.

Plus some gardening

Thursday Lifting/Bodyweight Training (2 hours)

 Put pull ups back in with the deadlifts at the beginning. Skipped yoga and push ups

Monday Gi BJJ (2 hours)

 1 hour drilling arm over, get tricep grip, turn hips, lock hands, then pull the arm over and get armbar on the other arm- or get one collar choke or omoplata, or triangle choke

1 hour rolling

Monday Lifting/Bodyweight Training (2 hours)

 Skipped push ups/pull ups

Saturday CC Trail Running (45 minutes)

 Still too wet for dirt trails, but did about 5-6 big hills in the process as well on the CC trail by taking 2 different ways

Thursday CC Running (30 minutes)

 Non stop rain making running harder and wetter (obviously)

Also- 1 hour of gardening

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups

Did 30 minutes of yoga with a group later on that night

Tuesday BJJ NOGI 10th Planet (90 minutes)

 Worked with Jeff drilling for an hour on switching between darce choke and anaconda choke

Monday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/pushups or bench presses- will work those back in soon