Friday Pavement Running (30 minutes)

  2 days running in a row, still at a wrestling tournament with Q

Thursday Pavement Running (30 minutes)

 at a wrestling tournament with Q

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything

Tuesday No gi BJJ (1 hour)

 JR teaching cradle to  cross over for compression tap, to mizzou choke, to head and arm smother

Monday CC Trail Snow Running (30 minutes)

 Snow on the ground and snowing while running too. Beautiful!

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Had to take a break for 4-5 days due to feeling super sick. I took it slow today and did all the lifts plus the 60 push ups that I have been adding in. I have also been adding in dead hangs for spinal decompression after heavy lifts

Tuesday HIIT Workout/Hill Sprints (25 minutes)

 6 hills, 3 big, 3 medium. 40's, fairly dry. Crazy busy this week

Sunday lifting/bodyweight Training (2 hours)

 Skipped sumo dead lift sets (along with push ups and calf raises). Did 30 push ups with SLRDL sets though

Saturday NOGI Open Mat (1 hour)

 10th planet OF

Thursday CC Trail Running (30 minutes)

 It was cold but nice

wednesday lifting/bodyweight training (2 hours)

can't remember what I skipped

Tuesday CC Trail Running (30 minutes)

 40 degrees IN THE RAIN

Monday Gi BJJ (90 minutes)

 Drilled the arm bar from technical mount that K showed me before. 1 hour drilling, 30 minutes rolling

Sunday Lifting/Bodyweight Training (2 hours)

 Worked in dead lifts and 50 push ups total before running out of steam. Skipped hand weights, yoga, and abs

Saturday BJJ Seminar (2 hours)

 Skipped workouts Thursday and Friday so I had lots of energy for this seminar. Straight ankle locks from single leg X, with turning on your side, scooting in, and then looking over your shoulder. Also practiced switching over to the John Thomas straight ankle lock when the push the foot down (get the hook inside the leg to finish the John Thomas ankle lock)

One hour drilling and One hour rolling (got to roll with 4 black belts!!!)

Wednesday Lifting/Bodyweight Training (90 minutes)

Just did all the heavy lifts except skipped dead lifts due to back aching

Tuesday CC Trail Running (30 minutes)

 Hit 2-3 hills, but it was a tired lame run in the rain and gloom

Monday GI Bjj (90 minutes)

 1 hour drilling from russian tie, to arm drag, to various throws. Rolled for 30 minutes

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did everything including 6 sets of 10 push ups (60 total)

Saturday CC Trail (30 minutes)

 Hit 4 hills this time with no kids with me

Friday Nogi Competition Training Class (1 hour)

 Intense class, lots of conditioning and cardio

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts, abs, and yoga due to time constraints. Also- only did 30 push ups due to left side of back hurting a lot