Tuesday Nogi BJJ (2 hours)

 1 hour intensive drilling with positional sparring, King of the Mat and then open mat after that 

Learned barato plata from failed triangle

Monday Lifting/Boyweight Training (45 minutes)

 Just hit the big lifts, pressed for time

Saturday Trail Running (45 minutes)

 #4 trail

Friday Lifting/bodyweight Traiuning (2+hours)

 did everything except chest presses, did a few things out of order

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups/push ups, hip thrusts, abs and yoga

Tuesday Trail Running (35 minutes)

 Hard trail, slippery with leaves

Monday Open Mat (1 hour)

 With BB, BH and DW

Sunday Lifting/Bodyweight Training (2 hours)

 Did everything except chest presses, which I may or may not add back in. I also did the gradual build up dead lifts again (5 reps at 70lbs, 5 reps at 120lbs, and 5 reps at 200lbs).

Saturday Hill Sprints (30-35 minutes)

 3 big hills, and 5 smaller hills 

Also- 2 hours golf game at Top Golf

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups and chest presses. 

Did something new with standard dead lifts- started out with 5 reps of 70lbs, then 5 reps of 130 lbs, then 5 reps of 200 lbs. Felt like a better warm up and  might keep it up for a bit

 Also did more walking and on my feet for teaching today, was worn out after school and could not rally until later in the night for the lifting workout

Tuesday Trail Running (45 minutes)

 #2, #6, and last 5 minutes hill sprints

Monday Open Mat (1 hour)

 Just BB and BH

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts and abs because my stomach muscles felt super weak

Friday Lifting/Bodyweight Training (2 hours)

Skipped dead lifts, pull ups/push ups, and abs

Plus- lots of cleaning and decorating for V's party

Wednesday Lifting/Bodyweight Training (2 hours)

Did regular dead lifts, skipped pullups/pushups

Tuesday Trail Running (35 minutes)

 CC trail to #6, two laps on #5, then back to #6

Monday Lifting/Bodyweight Training (90 minutes)

Skipped chest presses and pull ups/push ups. Added regular dead lifts back into the program. 

Also- on my feet all day teaching kindergarten

Saturday Yard Work- tree trimming (90 minutes)

Feeling sick off and on the last two days, decided to make this my workout for the day

Friday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses, pullups/pushups and dead lifts

Thursday Trail Running (30 minutes)

#4 trail, left hip bothering me the whole time

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped dead lifts, chest presses, and pull-ups/push ups

 

Plus an hour or more of cleaning

Monday Open Mat Nogi (1 hour)

 Rolled with BB, DW, BH, and new guy Mike

Monday Lifting/Bodyweight Training (90 minutes)

 Just did Back squats, sumo dead lifts, calf raises, hip thrusts, and single leg romanian dead lifts

Also- picked up some heavy stuff to make a box jumping platform for Q