Wednesday Biking (70 minutes)

 My back was really hurting from teaching kindergarten all day and running around PE with the class to boot, but I did not want to take a rest day from exercise, so I opted for biking. My va$ hurts now, but it was a good ride. I need a short bike though :P Getting off and on 12 times to cross the bridges and roads is death defying.

Tuesday CC Trail Running (35 minutes)

 Also -chasing kindergarten kids all day

Also- from yesterday I also did Good Mornings again, but kept dead lifts

Monday Lifting/Bodyweight Training (2 hours)

 also chased down a violent kindie kid all day

 

also- ran CC on Thursday of last week but caught a cold and laid low all weekend because of that

Wednesday Biking (45-50 minutes)

Biking with our church group.  20 minutes of bike sprints in there chasing down S

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 I skipped the regular dead lifts and switched them out with good mornings (which I have never done before). 

 

Also, wrestled with autistic kindergarten kid all day.

Monday BJJ GI Class (2 hours)

1 hour drilling- push with hard things (like knees, elbows, feet) and pull with soft things (like muscles). Passing guard, getting two grips, being aware of "wrong side" guard passing for left hand people.

Saturday CC Trail Running (30 minutes)

 Not too hot, nice and dry for the most part

Fridauy Swimming HIIT Workout (30 minutes)

 8 Sprint freestyle laps alternated with 8 backstroke laps. 

Also, dived off board with kids several times

Also had the hottest Indian guy I've ever seen check me out at the local college pool where we ended up having to swim since our pool was closed for renovations :0

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts and put pull ups/pushups/and calf raises together instead. My left mid back was really hurting and I was afraid to do dead lifts. Also did light lifts first just to mix things up. Skipped abs and yoga because I am exhausted from being on my feet teaching kindergarten all day.

Wednesday CC Running (30 minutes)

5 minutes walking to warm up and 5 minutes to cool down

 Also wrestled and chased after an autistic kindergarten kid all day

Tuesday Lifting/Bodyweight Training (1 hour)

 Just did main big lifts because I was on my feet a lot today and I'm freaking sore from everything I've been doing the last few days 

(dead lifts, sumo dead lifts, calf raises, stair push ups, back squats, bicep curls, military presses, and front squats)

Monday GI BJJ (2 hours)

 1 hour drilling diving shoulder roll from closed guard break to toe hold. Then, rolled for an hour.

 Also intense weeding for 3 hours yesterday

Saturday HIIT/Hill Sprints (30 minutes)

 Legs were hurting and I fell on both f-ing knees at one point to boot

Friday Nogi BJJ (1 hour 15 minutes)

It was a competition class, which is like an intensive open mat?

Thurdsday Lifting/Bodyweight Training (2 1/2 hours)

Did everything at a slower pace

Tuesday CC Trail Running (30 minutes)

 pretty wet, nice day

Monday BJJ Gi (1 hour 45 minutes)

 1 hour drilling de la riva to bear hug single leg to half guard to side control or crucifix

Sunday Power lifting/Bodyweight Training (2 hours)

 Put pull ups in with opening dead lifts, but skipped abs and yoga because I ran out of steam

Thursday CC Trail Running (30 minutes)

 Really wet and I was sick from bug bombing the house? Or Oreos?

Also- did 2 hours of yard work on Tuesday and got pretty beat up from that

Monday Gi BJJ (2 hours)

 1 hour drilling, 1 hour rolling 

Plus 2 hours hard yard work