Saturday, May 30, 2020
Friday, May 29, 2020
Friday Lifting/Bodyweight Training (80 minutes)
Skipped hip thrusts and sumo dead lifts because of 90 minutes working in the yard with the big shovel. Did the abs and yoga at the end though
Thursday, May 28, 2020
Thursday Nogi (2 hours)
Worked knee on belly drills and head to mat jump over leg drills. Also worked straight ankle lock from guard pass
Tuesday, May 26, 2020
Monday, May 25, 2020
Monday LIfting/Bodyweight Training (90 minutes)
Did all the stuff. Plus an hour of cleaning after ward. Also- an hour of yard work yesterday
Saturday, May 23, 2020
Friday, May 22, 2020
Thursday, May 21, 2020
Monday, May 18, 2020
Saturday, May 16, 2020
Thursday, May 14, 2020
Tuesday, May 12, 2020
Tuesday Nogi Jiu jitsu (2 hours)
30 minutes of drilling, positional sparring, then real sparring. Also about 20 minutes at the end showing a bunch of girls hip throws
Monday, May 11, 2020
Friday, May 8, 2020
Thursday, May 7, 2020
Thursday Nogi Bjj (90 minutes)
30 minutes drilling half guard escapes. Drive hand under or throw hand over, put hip to the ground, knee slide out. 1 hour rolling with lots of blue belts
Wednesday, May 6, 2020
Tuesday, May 5, 2020
Tuesday BJJ/Nogi (1 hour)
30 minutes, 30 minutes rolling. Rolled twice with JR and once with Ben and once with Adam
Monday, May 4, 2020
Monday Lifting/Bodyweight Training (90 minutes)
Did all the stuff
Then- jiu jitsu with kids for 30 minutes
Then- jiu jitsu with kids for 30 minutes
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