Saturday CC Trail Running (30 minutes)

 Muddy but the thunderstorms kept the bugs away? Also- 1 hour of gardening

Friday LIfting/Bodyweight Training (2 hours)

 Skipped push ups but did pull ups worked in with regular dead lifts. Did everything else

Thursday CC Trail Running (30 minutes)

 Got f#$%ing yelled at by some horny guy from a car even though I was out in the woods for 80% of the run. And, this is why I hate people

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups, yoga, and abs. Skipped yesterday because taught PE 2 days in a row and was exhausted.

Monday Lifting/Bodyweight Training (2 !/2 hours)

 Skipped pull ups/push ups, abs, and yoga. It took so long because I was teaching PE all day and my body was just f$#%%ing tired

Saturday CC Running (30 minutes)

 Wasn't going to just run hills, but ended up running 4 medium hills and 1 super long hill when I took a different way on the CC trail

Thursday Running + push ups (35 minutes)

 Running on CC trail. 50 push ups (4 sets of 10 and 2 sets of 5 with my feet up on a tree)

Wednesday Lifting Workout (1 hour)

 just the heavier weights

Tuesday Paved Running (30 minutes)

 Quick run as I was in a hurry

Monday Lifting/Bodyweight Training + Deep Cleaning (3 hours)

 Skipped abs and yoga, deep cleaning in between sets

Friday Lifting/Bodyweight Training (2 hours)

Skipped pullups/pushups. 

Taking it easy this week due to cold/flu

Tuesday Running (30 minutes)

 Hard running. Tired from a cold so skipped exercise yesterday

Saturday CC Trail Running (30 minutes)

 Plus an hour doing Easter activities with kids

Friday Swimming HIIT Workout (27 minutes)

 8 HIIT laps followed by 30 minutes hard swim play with kids

Thursday Nogi (90 minutes)

 Drilled back control- get your head under their head!!! Worked on trapping the arm from back control with possible switch to arm bar, then reverse triangle, then dirty triangle. Also worked on chair sit from technical mount. Worked with turtle to crucifix entry at the end

Drilled 1 hour and rolled 30-40 minutes

Wednesday Trail Running (30 minutes)

1/2 on CC trail and 1/2 on gravel trail.  Plus 5 minutes warm up and 5 minutes cool down

Wednsday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups

 Had to work out twice today because I got sick off something with soy in it yesterday (allergic to soy)

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, and pull ups/push ups

 

Also- chasing around ASD kids all day including running around playing tag in PE

Saturday Running 5K (45-50 minutes)

 Not sure, I didn't time myself. Ran the whole way

Friday Nogi Open Mat (1 hour)

 Rolled with the same 5 guys over and over because not many people there. Most times with CK (big tall guy who lost some weight, so I was able to hip toss him from my knees 8 times!)