Thursday Lifting/Bodyweight training (2 hours)

 Skipped hand weights, pull ups, yoga and abs. Worked stair push ups in with the sumo dead lifts and calf raises circuit. 

 

Also- cleaning a rug outside for a long time

Wednesday Water Walking + Park walking (90 minutes)

 1 hour walking around a sculpture park and 30-40 minutes of water walking with a teenage girl on my back

Tuesday CC Trail Running (30 minutes + 15 minutes walking)

 Also- 4 hours at the zoo with the kids yesterday. I am dog tired

Sunday Gi and Nogi seminar (3 hours)

 Working russian tie to foot sweep to ankle pick or fireman's carry. Started out in gi and went to nogi. Gasan Rakhimov teaching the seminar. Worked with many different people. Did live rounds for the last 15 minutes or so.

Saturday CC Trail Running (30 minutes)

 pretty much stuck to the cc trail because of heat and not feeling great still

Thursday Lifting/Bodyweight Training (2 hours)

 Added back in stair push ups with sumo dead lift and calf raises set. 

Skipped pull ups

 

Also- not much else due to being sick from plumbers glue

Wednesday Trail Running/Walking (45 minutes)

 35 minutes running, 10 minutes walking

Plus, 1 hour cleaning up after plumbers

Monday Lifting/Bodyweight Training (2 hours)

 Skipped push ups and pull ups.

Left hip killing me for a few days, not sure what to do about that

Also- 2 hours gi training working on headlock to cradle

Saturday Trail Running/Walking (1 hour)

 35 minutes running, 25 minutes walking

Friday Street Biking (40 minutes)

 down the road with the dome and then backup the road with Olin on it

got sunburn on my back, that sucked

Thursday Trail Running (40 minutes)

 Freaking hot and horse flies

Wednesday Lifting/Bodyweight Training (2 hours)

 Really out of it from having dental work done, but still pushed through

Added stair push ups with close arms (to work the forearms more) to the sumo dead lift/stair calf raises rotation

Tuesday Nogi (90 minutes)

 Mostly drilling, but like 15 minutes of positional sparring. 

Coyote sweep from 1/2 guard and other 1/2 guard sweeps

Also- 1 hour or more each day hiking while on vacation and trail running for 30 minutes one day in there too

Monday BJJ GI (90 minutes)

 1 hour drilling back takes from turtle to collar choke or cradle, then 30 minutes rolling

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped push ups/pull ups and did light yoga and abs work

 

Friday- set up camp, did 5 hours of kayaking and about an hour of hiking and am still sore from those things. Also- took down camp on Saturday and put everything in the car (about an hour)

Wednesday CC Trail Running (30 minutes)

 Skipped most of the hills, very wet though