Friday Lifting/Bodyweight Training (80ish minutes)

Added foam roller for my left hip to help with pain between lifts. Went from 130 to 160 for squats, still 3 sets with 6 reps in each set. Skipped second set of bodyweight training

Thursday HIIT Workout/Paved HIll Runs (20 minutes)

5 hill runs on pavement, but much steeper harder hill

Wednesday Lifting/Bodyweight Training

Skipped 2nd set of bodyweight training due to two days of BJJ training and 3 days of teaching in a row. Also- 2nd week of KETO diet

Monday and Tuesday BJJ both days (4 hours)

Gi Monday working no mount escapes. No gi Tuesday working on moving the hips out and framing from guard and half guard

Sunday Lifting/Bodyweight Training (80 minutes)

Skipped second set of bodyweight training and forearm curls

Saturday Trail Running (45 minutes)

#4 trail. Deep muddy and cold made it harder, so will try to get back to an hour next week

Friday Lifting/Bodyweight Training (60-70 minutes)

Skipped second set of bodyweight training and only did 1/2 the abs

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped 2nd set of bodyweight training due to upset stomach

Tuesday Hill Running/HIIT Workout (30 minutes)

6 hills, made it all the way up the hills this time. No calf pain next day like last week

Monday Gi Class (2 hours)

90 minutes drilling butterfly sweep to leg lock positions, and ashi garame to reverse X guard. 30 minutes rolling.

Monday Lifting/Bodyweight Training (80 minutes)

Worked the 2nd set of body weight training back in and did everything else. Still doing yoga at the beginning, middle, and end to help with the left hip

Friday Lifting/Bodyweight Training (1 hour)

Skipped 2nd set of bodyweight training and most of the abs.

Wednesday Running Hills (30 minutes)

Ran 7 hills instead of 6 because the hill running felt pretty lame

Tuesday Lifting/Bodyweight Training (1 hour)

Skipped second set of bodyweight training, hand weights, and ab work

Monday Gi Class (2 hours)

Back escapes and spider web escapes. Then rolling for 20-30 minutes

Sunday Lifting/Bodyweight Training (70 minutes)

skipped second set of bodyweight training

Thursday Wrestling/Nogi Class (2 hours)

1 hour drilling 1 hour rolling

Thursday Lifting/Bodyweight Training (80 minutes)

Skipped second set of bodyweight training and tricep curls (but did biceps). worked yoga into beginning, middle, and end

Wednesday Gi Class (2 hours)

Drilling arm bar, spider web, and bicep slicer (short arm scissor) from mount

Monday Lifting/Bodyweight Training (1 hour)

Skipped hand weights at the end and abs

Friday Open Mat (1 hour)

HNHQ mostly just blue belts, plus one white belt, and one purple belt (twice with the purple belt)

Thursday Lifting/Bodyweight Training (80 minutes)

Worked in the yoga in the middle and end. Still adding back in the second set of pull ups/push ups