Wednesday CC Trail Running (35 minutes)

 Explored how the #2 trail connects to the cc trail. 2 big hills

Also, wrestled behavior kid for an hour today

Tuesday Big Shovel Yard Work (2 hours)

 Counting that as my strength workout for the day. 

Also- several hours of weeding on Sunday as well

Monday BJJ GI Class (2 hours)

 1 hour drilling foot locks from side control to leg up foot lock. Also drilled stripper pole knee bar from de la riva guard (when someone has you in de la riva).

Saturday CC Trail Running (30 minutes)

 Nice cool evening

Friday Nogi Open Mat (1 hour)

 Basically it was like an open mat/class hybrid that they do on Friday nights

Also, taught kindergarten with two behavior kids giving me trouble all day

Thursday Paved Running (30 minutes)

 After teaching K all day

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped single leg romanian dead lifts, pull ups and 20 lbs hand weights because pressed for time

Tuesday CC and dirt trail running (30 minutes)

 Dirt and CC, 100 degrees today

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff plus rage cleaning

Saturday Trail Running (35 minutes)

 On the Hard Trail across from the stadium

Thursday Nogi BJJ (90 minutes)

 1 hour drilling from smashed down double unders with head pressure to arm tie up, to head twist thing (babcock tie and babcock tie throw?). Also, worked 1/2 butterfly to basing out, to 4-11 position

 

Also- taught self defense to the YW last night with WK as my "martial arts dummy"

Tuesday CC Trail Running (30 mintues)

 More walking than usual due to wisdom tooth miasma

Sunday CC Trail Running (40 minutes)

 Still have a cold, but trying to work my way back. 

 

Also, only got 40 instead of 30 because I was going to try to rescue a dying baby racoon. It was bleeding from its eyes when I circled back though, so I knew it had end stage rabies

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped hand weights, abs, and yoga. 

 

Also- still teaching kindergarten with all the running around that entails

Tuesday CC Trail Running (30 minutes)

 Wet conditions and ran fast because I was short on time

Monday Lifting/Bodyweight Training (2 hours)

 Still doing "good mornings" to warm up, they seems to be helping with the back problems. Added dead lifts back in as well.

Saturday CC Trail Running (30 minutes)

 Really wet, three hills

Friday Nogi Open Mat (1 hour)

 Rolled with Jared, Christian, Jacob, Michael, Mark, and Jonathan 3 times each. 1st time was takedowns, 2nd time sweeps, and third time was open rolls

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped SLRD's and hand weights