Monday Lifting/Bodyweight Training (1 hour)

 Just did the heavy lifts because still feeling a little bit sick from the flu I had this weekend

Thursday CC Trail Running (30 minutes)

 Also walking in a parade for an hour with my younger daughter

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pulls up and dead lifts to save my right shoulder for another week. 

Also- 3 hours replacing a faucet, water supplies, and piece of pipe for fancy new kitchen faucet

Monday BJJ GI (90 minutes)

 My cat died, I learned nothing, life sucks

1 hour drilling from closed guard, 30 minutes rolling

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts, pull ups, and abs. Still sore from nogi BJJ on Friday

Saturday CC Trail Running (50 minutes)

 some dirt trail in there too

Friday Nogi Open Mat (1 hour)

 Intense competition training. Everything hurts :D

Thursday HIIT Workout/Swimming (30 minutes)

 8 HIIT circuits (8 freestyle sprints, 8 back strokes)

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups and dead lifts, but kept good mornings for my back strength. Will try to add back in dead lifts on Friday

Tuesday CC Trail running (30 minutes)

 Got sick on Monday, had to take rest day after walking home from school

Sunday Lifitng/Bodyweight Training (90 minutes)

 Skipped dead lifts, did things in a different order, and added back in pull ups and weird yoga one legged push ups from down dog

Saturday CC Trail Running (30 minutes)

 1/2 CC and 1/2 dirt trail exploring

Thursday CC Trail running + nogi drilling ( 2 1/2 hours)

 CC trail

 

Reverse ahsi garami to parachute attack to toe hold. Mostly toe holds

Tuesday Planting Flower Bulbs and tree trimming (2 1/2 hours)

 Planted 70 bulbs, including several lily bulbs where I had to dig down deep. Also worked the soil and trimmed trees to make more room for the flower bulbs

Plus walked a mile (20 minutes) and taught K all day

Monday Swimming HIIT Workout (30 minutes)

 8 HIIT laps sprint, 8 cool down backstroke laps.

 Followed by 1 hour swim lessons and playing with kids in the pool

Sunday No Gi Seminar (2 hours)

 Cradle to the Grave seminar with all the submissions from Cradle 

 

Also- 2 hours big shovel yard work. My legs hurt now  :D

Saturday CC Trail Running (45 minutes)

 Mostly CC trail but some dirt trails

Thursday Nogi Training (2 hours)

 1 hour drilling from kimura, to compression lock, to twisting shoulder locks, to wrist locks (goose neck). Also, positional sparring from side control and I broke my toe

Thursday CC + Dirt trail running (30 minutes)

 1/2 dirt trail (#2 trail) and 1/2 cc trail

Tuesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups, but I've been mostly skipping those all the time. Plus, lots of yard work still

Monday BJJ GI (2 hours)

 1 hour drilling from side control to mount, to head and arm choke, to S mount 1 hour or so rolling. Rolled with Keith, RyanT, Corbin, Connor, and Tom

Saturday CC Trail Running (30 minutes)

 Hit 5 hills during this run

Also- tree trimming for 1 hour

Friday Hand Tilling (2 hours)

 Did this instead of lifting