Saturday CC Trail Running (30 minutes)

 In a thunderstorm

Saturday BJJ Training Seminar (2 hours)

 Female only training seminar with Ann Kneib

Thursday Wrestling/NOGI (1 hour)

Practiced duck walking, shooting, double legs, single legs from duck under and single leg from head push

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga, did sumo dead lifts as my big lift. Only did 30 push ups total because I just wasn't feeling it.

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 in 95 degree heat

 Also swimming with kids for an hour after that and still walking an hour a day most days

Monday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 time, Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats with trapeze yoga to help with hip/lower back pain, bench presses 70lbs - 3 sets of 8 (did it at an inclined bench to target different muscles), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly. Skipped abs and hand weights because atypical lady issues are sapping my energy.

Sunday Biking (70 minutes)

 Could not walk today, didn't feel like lifting

Saturday CC/Dirt Trail Running (50 minutes)

 Started out on CC trail and crossed over with the dirt trail twice. Got to pet lots of doggos, good day

Friday NOGI COMP Class (1 hour)

 intense comp training and rounds 

Also- One hour water walking in the YMCA outdoor pool to help rehab my hip that is hurting again

Thursday Lifting/bodyweight Training (2 1/2 hours)

Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 time, Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back sumo dead lifts for 3 sets of 3 at 120lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set, including one set of 20 push ups and one set of DOLPHIN push ups, which are much harder but I squeezed out 10 of those as well) 70 push ups total. Ended with hand weights and abs

Tuesday CC Hill Sprints/HIIT Workout (30-35 minutes)

 4 big hill, 4 medium hill, raining for the medium hill part

Also- cleaning out the basement for 2 hours

Monday Gi BJJ (90 minutes)

 Straight ankle locks from both sides and 30 minutes of rolling

Also walking for an hour still most days

Sunday Lifting/Bodyweight Training (2 hours)

 Did all the things with the upper body workouts except added back in back squats with the 195lb bar and did NOT do the sets of push ups after the single leg RDL because I was exhausted from 2 days straight of back to back youth activities

Saturday Roller Skating (2 hours)

 I was sweating a lot even though it was air conditioned, so I guess it was a good workout,

 Also- walking a lot today and yesterday

Thursday CC Trail Running (35 minutes)

 Plus, 3 sets of 10 push ups and 2 sets of 15 push ups for a total of 60 push ups. 

Also- swimming with kids for an hour

Wednesday Gi BJJ (90 minutes)

 1 hour drilling scissor sweep, 30 minutes rolling with JC, CP, Matthew (new guy), MH, and WKE

Tuesday HIIT/CC Hill Sprints (25 minutes)

 4 big hill, 4 smaller hill that runs parallel to the big hill. 

Also- swimming with Littles for an hour

 Also- still walking for an hour a day

Sunday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 times (including one set of 20 regular push ups instead of 10)****Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats for 3 sets of 6 at 195lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set) 60 regular push ups total. Ended with hand weights and abs

Saturday HIIT/CC HiIl Sprints (30 minutes)

 4 big hill 4 smaller hill

took me 3 minutes less than usual maybe due to walking everyday or losing 5 lbs

Thursday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 times, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set including 17 push ups after the second to last set, 57 push ups total), hand weights - bicep curls/forearm curls/shoulder presses, ended with ab work. I skipped heavy lifts this time due to fasting today and also being tired from the BJJ followed by an hour of walking last night.

Wednesday GI BJJ (90 minutes)

 1 hour drilling cross collar choke to arm bar to triangle from closed guard. Drilled with Big Bird this time for the first time in awhile. Rolled for 30 minutes with CP, RT, Dr. J, Maliek (new guy), and Tom

Also- been walking 1 hour a day everyday for the last week

Sunday Lifting/Bodyweight Training (2 hours)

 

Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 times ****Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats for 3 sets of 6 at 195lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set including 20 PUSH UPS IN SET AT THE VERY END OF THE WORKOUT!!! 60 regular push ups total. Ended with hand weights and abs

Saturday Paintball (2 hours)

At a nearby Paintball park with S. Very muddy humid conditions and lots of walking to various paintball fields involved