Wednesday, October 19, 2016

Wed Strength Workout (30 minutes)

Just did upper body, calf raises, and abs. Trying to take it easy on my knees because of last week's knee problem.

Also- 30 minutes taking down curtains and 90 minutes planting flower bulbs.

Tuesday, October 18, 2016

Tuesday Running (30 minutes)

Plus, 3 hours of moving boxes and cleaning clutter out my my mom and brother's houses. I am super tired :P

Monday, October 17, 2016

Monday Strength Workout (40 minutes)

skipped hack squats and regular squats, but remembered abs. Also- 2 hours of weeding.

Saturday, October 15, 2016

Friday, October 14, 2016

Friday Strength Workout (50 minutes)

Added squats with 60 lbs and did hack squats with 60 lbs as well. Did dead lifts and sumo dead lifts with 120 lbs. Also- australian pull ups, push ups, chair dips, and calf raises.

Wednesday, October 12, 2016

Wednesday Strength workout (30 minutes)

Just upper body today as my left knee has been acting weird this week. Also, about two hours of moving boxes (including lots of stairs).

Tuesday Swimming (30 minutes)

25 laps. Plus, about an hour of moving boxes.