Thursday Biking (55 minutes)

Plus, cooking and cleaning today and 2 hour MA class tonight.

Wednesday Swimming (30 minutes)

25 laps. Nice hard fast swim. Banged my bent left knee on the way out of the pool though, so might have delayed the healing on that knee. Overall, the left knee seems to be responding to the strengthening from the biking and the down time from running.

Wednesday Strength Workout (45 minutes)

Added hip thrusts and over head shoulder presses (not sure that's the right name?) Just alternated between squats and overhead lifts with the 60 lb bar (not putting the bar down between lifts). Also, did hip thrusts with the 60lb bar across my hips. Remembered abs. Need to find another lift to alternate with hack squats, as I forgot hack squats again.

Also- shopping for an hour.

Tuesday Biking (45 minutes)

Missed working out Monday due to feeling ill. Did do some grappling Monday night though.

Saturday Biking 1 hour

not much else, I don't think

Friday Strength Workout (45 minutes)

Kept 2 sets 5 of shoulder presses (60 lb bar) and added 2 sets of 5 hip thrusts (60 lb bar). Skipped hack squats due to right ankle issue. Hoping to add some lunges soon.

Wednesday Swimming (30 minutes)

22 laps. Plus, another hour of swimming with kids (including jumping off the diving board with them).