Saturday, December 16, 2017

Friday, December 15, 2017

Swimming + HIIT Workout (35 minutes)

Swam 10 laps freestyle, 5 laps backstroke. Then did 3 HIIT intervals of 1 freestyle lap each with 3 backstroke laps in between for the down laps.

Friday Lifting/Bodyweight Training (1 hour 15 minutes)

Kept hack squats and bicep curls. Remembered abs and yoga at the end.

Wednesday, December 13, 2017

Wednesday HIIT/Running Hills/ Trail Walking (45 minutes)

Did 4 hill sprints on the cross country trail with walking cool down intervals. Then walked the dirt trail for another 20-25 minutes.

Tuesday, December 12, 2017

Tuesday Martial Arts Class (2 hours)

1 hour 15 minutes drilling, 45 minutes light rolling. Front body lock to gorgonza (gorgola rolls) Basically head rolls, granby rolls, and standing up rolls (like from capoeira, like half cartwheels). Also to peterson rolls. Sit outs to head rolls, sit outs to granby, sit outs to hand rolls. 

Also- one hour shopping

Monday, December 11, 2017

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs. Added hack squats. Kept bicep curls.

Saturday, December 9, 2017

Saturday Trail Running/Walking (1 hour)

5-6 runs of 5 minutes each. Cold and my right foot was hurting.