Saturday, March 17, 2018

Saturday Trail Running (55 minutes)

Plus, 10 minutes walking. #4 trail. Firm mud for most of the trail. 40ish degrees.

Friday, March 16, 2018

Friday Lifting/Bodyweight Training (40 minutes)

Did 2 sets of pull ups (over and under, with the band) 2 sets of push ups (using arms of the chair, and feet up push ups), chair dips, dead lifts and sumo dead lifts (3X3 190lbs). Plus yoga at the end. Cut the workout short due to still feeling yucky from getting hit in the face Tuesday plus a hard week.

Thursday, March 15, 2018

Thursday Trail Running/Walking (40 minutes)

Walked 5, ran 30, walked 5. Some hills, #2 and #6 trails.

Wednesday, March 14, 2018

Wednesday Lifting/Bodyweight Training (45 minutes)

Skipped abs, rolls, and squats due to face pain.

Tuesday MA Class (90 minutes)

Had to quit early because I got hit hard in the nose with an elbow strike. Not broken (by official RN big bro decree). Got in 3 good rounds of rolling before the strike. Worked on what we worked on Thursday.

Monday, March 12, 2018

Monday HIIT Workout/Running hills (30 minutes)

Ran up 6 hills (and walked back down). Started the keto diet, and seem to have more energy already.

Monday Lifting/Bodyweight Training (1 hour)

Did all the stuff.