Monday Lifting/Bodyweight Training (1 hour)

Not sure why it took so long today. I was sore from grappling for 20 minutes last night. 

Plus, 2 hours heavy duty yard work.

Saturday Biking/Yoga (70 minutes)

40 minutes biking, 30 minutes yoga. Left knee still acting up.

Friday Lifting/Bodyweight Training (50 minutes)

Added hack squats back in, but skipped abs because I was just trashed from last night's MA class.

Thursday Swimming (30 minutes)

25 laps. Nice fast swim. Plus, 2 hours MA class.

Wednesday Lifting/Bodyweight Training (50 minutes)

Remembered abs.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs. Forgot chair dips though.

Thursday MA class (2 hours)

Very intensive class tonight. Good workout.