Friday, January 19, 2018

Friday Lifting/Bodyweight Training (65 minutes)

Took it slow because I'm still sore from class last night. Did bicep curls and yoga, but skipped abs.

Thursday MA Class (2 hours)

Drilling for an hour, and then rolling for about 45 minutes, then hard drills the last 10 minutes. Worked on guard passing with knee between the legs and leg on the bicep with the hand on the wrist.

Wednesday, January 17, 2018

Wednesday Lifting/Bodyweight Training (50 minutes)

Skipped abs and bicep curls. Did all the other stuff.

Wednesday Running HIlls (25 minutes)

Cross country trail. Pretty much ran the whole time. 20 degrees.

Also- 45 minutes of shoveling snow and throwing down salt. 

Also- spent an hour cleaning out dressers and closets

Monday, January 15, 2018

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs, yoga, and bicep curls.

Monday Trail Running (30 minutes)

Pretty much ran the whole time due to cold. Also kept it short due to cold. Left hip still hurting.

Sunday, January 14, 2018

Sunday Grappling (30 minutes)

Still feeling icky, but trying to get in some exercise.