Friday, March 24, 2017

Friday Strength Workout (45-55 minutes)

Remembered abs. 

Also- did MA class last night for two hours. Mostly working on techniques, no sparring.

Wednesday, March 22, 2017

Monday, March 20, 2017

Monday Strength Workout (50 minutes)

Still a little sore from sparring. Wow!

Saturday, March 18, 2017

Saturday Trail Running (1 hour)

A little muddy, not too bad. Still sore from sparring on Thursday :P

Friday, March 17, 2017

Friday Swimming (30 minutes)

22 laps. Plus, an hour or so of grocery shopping. Really sore and tired from sparring with a bunch of scary muscley guys last night :P

Thursday MA Class (2 hours)

1 hour of drilling and learning new moves. 1 hour sparring (with 5 different guys, and I am covered in bruises). Also practiced basic hip throws for awhile.

Thursday Trail Running (30 minutes)

On the "hard trail". Need to work on my cardio! My legs were sore from the fast reps I did yesterday, but I definitely was huffing and puffing more than I should have been.