Friday Swimming HIIT Workout (20 minutes)

3 laps (50 yards each) sprint freestyle laps mixed with 6 laps back (stroke). Plus, 5 minutes of breast stroke to warm up. 

My MA instructor wants me to add some HIIT workouts into my routine to get better at using "explosive energy" during jiu jitsu. 3rd swim this week. Also- swam and played with the kids for another hour after the HIIT workout including diving board and the shark game.

Friday Lifting/bodyweight Training (40 minutes)

Skipped calf raises and squats. Might cut out squats for awhile to see if it helps with my left knee issues to get better.

Thursday Lap Swimming (30 minutes)

21 laps. 

Also- 2 hour MA class tonight with 45 minutes of higher intensity rolling for the last part.

Wednesday Lifting/Bodyweight Training (45 minutes)

Remembered abs. Long day and had to wait until almost bed time to workout. Sucks when that happens.

Tuesday Swimming (46 minutes)

1 mile (35 laps). I was going really fast. I might have actually swam an extra lap.

Monday Lifting/Bodyweight Training (50 minutes)

Plus, an hour of shopping.

Saturday Biking (50 minutes)

Plus, 45 minute hike on Sunday.