Wednesday, February 21, 2018

Wednesday Lifting/Bodyweight Training (1 hour)

Remembered abs, bicep curls, and yoga, but skipped rolls. Might practice rolls later.

Also- one hour of shopping, cooking, and cleaning. Also- another hour of cleaning and rug laying. Also- put together a squat rack for 45 minutes. Will try that out on Friday!

Tuesday, February 20, 2018

Tuesday Lap Swimming (15 minutes)

Made it about 12-13 laps. Got kicked out early for lightning sign.

Tuesday HIIT workout/ Running Hills (25 minutes)

Ran a big asphalt hill 4 times (and also walked up and down it once to warm up). Big hill (Tower Ave) chased by an ornery dog for a part of that.

Monday, February 19, 2018

Monday Lifting/Bodyweight Training (50 minutes)

Did all the stuff, just took it a bit faster due to hottness.

Also- skipped working out Saturday due to painting for 6-7 hours (basically all day saturday)

Friday, February 16, 2018

Friday Lifting/Bodyweight Training (50 minutes)

Skipped abs, remembered yoga and bicep curls (15 lbs now for 3 sets of 6-8). Skipped rolls too due to soreness.

Thursday, February 15, 2018

Thursday MA Class (2 hours)

Working on figure 4 toe holds to belly down. Also figure four arm hold with front roll to back take. 1/2 hour light rolling and 1/2 hour heavier rolling.

Wednesday, February 14, 2018

Wednesday Lifting/Bodyweight Training (50 minutes)

Still at 190lbs for deadlifts and sumo dead lifts. Remembered abs, bicep curls, and yoga. Skipped rolls due to time constraints. 

Also- skipped working out yesterday due to feeling tired and sick from a UTI.