Saturday, July 21, 2018

Saturday Trail Running (1 hour)

#4 trail. Nice and dry trail. Also yesterday- heavy duty car repairs for 3 hours.

Thursday, July 19, 2018

Thursday MA Classes (3 hours)

Women's class- Worked double wrist locks from knife defense, double wrist locks from bear hug, and head control with knuckle into their jaw and walking forward.

Wrestling class- referee position to same leg leg hook (opponent postures up) and then diving roll to leg holds. Referee position to arm control, to arm between their legs, to cradle. Head/arm lock, to scoop up the leg, to cradle take down.

Nogi class- wrist control-double wrist lock- take a knee, front roll.  Double wrist lock, take a knee, front roll to leg grab for knee bar or leg lace. Drilled shoulder lock on my own as a knife defense as well.

Thursday Trail Running (30 minutes)

#4 Trail.

Wednesday, July 18, 2018

Tuesday, July 17, 2018

Tuesday Running (30 minutes)

I did 3 miles in 30 minutes!!! I had no idea I had gotten so fast (for me) since I've been running dirt trails for so long. I also walked 3 minutes to warm up and 5 minutes to cool down. One big hill, but mostly small rolling hills.  

Also- walking for 45 minutes and playing with the kids at the park. 

Plus - 2 hours shopping

Monday, July 16, 2018

Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls.

Also- 1 hour walking. 

Also yesterday (Sunday)- 2 hours weeding.

Saturday, July 14, 2018

Saturday HIIT Workout/Running Hills (20 minutes)

Ran hills 4 times, plus 1 hour of walking. 

Also- 1 hour yard work