Tuesday Swimming (45 minutes)

ONE MILE. 31 freestyle laps and 4 backstroke laps. I swam 30 freestyle, then did the backstroke laps at the end, but I had to switch back to 1 freestyle lap because of some upper arm issues with my right arm, then back to 2 backstroke laps to finish the mile.

Monday Lifting/Bodyweight Training (55 minutes)

Abs and all the stuff. Added some yoga at the end to help with lower back problems.

Also- did some chest presses/bench presses later in the evening.

Saturday Biking (45 minutes)

One big long hill. Highest resistance again. 

Note- The day after a HIIT workout, I am definitely more hungry. 

Also- did 3X4 bench presses at 75 lbs just to see what I felt comfortable benching. That seemed about right for starting.

Friday HIIT Swimmng (20 minutes)

5 freestyle sprint laps, 5 back stroke slow laps. 3-4 breast stroke laps for warm up and cool down.

Friday Lifting/Bodyweight Training (50 minutes)

Took it slow. My lower back was feeling better. I think 10 minutes yoga yesterday helped. Will try to keep up with that.

Thursday MA Class (2 hours)

First hour drilling, last hour sparring.

Wednesday Swimming HIIT Workout (20 minutes)

5 sprint freestyle laps, 5 slow backstroke laps. A few minutes of breast stroke to warm up and cool down.