Saturday, November 18, 2017

Thursday, November 16, 2017

Thursday MA Class (2 hours)

Class kicked my butt and my arms are killing me.

Thursday Swimming (30 minutes)

23-24 laps. 4 laps backstroke, rest freestyle.

Wednesday, November 15, 2017

Wednesday Trail Running/Walking (30 minutes)

Plus, an hour cleaning up the yard and taking down the garden. Nice sunny afternoon for it!

Tuesday, November 14, 2017

Tuesday Swimming (45 minutes)

45-46 minutes. 1 mile. Too tired today for much else.

Monday, November 13, 2017

Monday Lifting/Bodyweight Training (1 hour)

Skipped abs (bad!) but did 10 minutes or so of yoga at the end.

Monday Trail Running/HIIT Workout (35 minutes)

Warmed up with 15 minutes of slow walk/run intervals on the cross country trail. Ran hills 4 times for HIIT workout/hill sprints on the cross country trail hills.