Tuesday, October 17, 2017

Tuesday Swimming (45 minutes)

ONE MILE. 31 freestyle laps and 4 backstroke laps. I swam 30 freestyle, then did the backstroke laps at the end, but I had to switch back to 1 freestyle lap because of some upper arm issues with my right arm, then back to 2 backstroke laps to finish the mile.

Monday, October 16, 2017

Monday Lifting/Bodyweight Training (55 minutes)

Abs and all the stuff. Added some yoga at the end to help with lower back problems.

Also- did some chest presses/bench presses later in the evening.

Saturday, October 14, 2017

Saturday Biking (45 minutes)

One big long hill. Highest resistance again. 

Note- The day after a HIIT workout, I am definitely more hungry. 

Also- did 3X4 bench presses at 75 lbs just to see what I felt comfortable benching. That seemed about right for starting.

Friday, October 13, 2017

Friday HIIT Swimmng (20 minutes)

5 freestyle sprint laps, 5 back stroke slow laps. 3-4 breast stroke laps for warm up and cool down.

Friday Lifting/Bodyweight Training (50 minutes)

Took it slow. My lower back was feeling better. I think 10 minutes yoga yesterday helped. Will try to keep up with that.

Thursday, October 12, 2017

Thursday MA Class (2 hours)

First hour drilling, last hour sparring.

Wednesday, October 11, 2017

Wednesday Swimming HIIT Workout (20 minutes)

5 sprint freestyle laps, 5 slow backstroke laps. A few minutes of breast stroke to warm up and cool down.