Saturday, September 24, 2016

Saturday Trail Running (1 hour)

Hot, muggy, and buggy, but still fun. The #7 trail and all its side trails. I found a part of the trail that takes me up to where I can see Nw Poag. Fun exploring!

Thursday, September 22, 2016

Thursday Strength Workout (45 minutes)

Added three sets of forearm push ups. 

Also- 40 minutes of working on my car yesterday.

Wednesday, September 21, 2016

Wednesday Running (30 minutes)

While pushing the jogging stroller.

Tuesday, September 20, 2016

Tuesday Mountain Biking (35 minutes)

20 minutes on the dirt trail, and 15 minutes on paved. #5 trail, #2 trail, and a little on the #7 trail. First time mountain biking. Fun, scary, and exciting. Will have to try it again.

Monday- did an hour of yard work

Tuesday Strength workout (45 minutes)

Added 15 lbs to the bar for legs - up to 115 lbs for hack squats, dead lifts, and sumo dead lifts.

Monday, September 19, 2016

Saturday Trail Running/Hiking (2 hours)

1 hour trail running, 1 hour hiking. Plus, 3 hours of yard work in my sister's yard over 2 days.

Thursday, September 15, 2016

Thursday Trail Running (30 minutes)

Dry trail, fairly humid.

Plus, laundry.