Saturday, April 22, 2017

Saturday Biking (1 hour)

Getting better at the biking. Still have a pain in my left side that I think is a ligament torn. I might have to avoid my strength workouts for awhile.

Thursday, April 20, 2017

Thursday Biking (45 minutes)

All paved trail. My left knee seemed okay.

Plus, 2 hours of intense martial arts class with the last 45 minutes hard sparring with young strong guys. Having a bit of stabby pain still under my left chest area.

Wednesday, April 19, 2017

Wed Strength Workout (40 minutes)

Had to skip hack squats and abs due to stabbing pain under my left boob again. Hope that goes away soon :P Also- about an hour of cleaning.

Tuesday, April 18, 2017

Tuesday Biking (50 minutes)

Straight flat paved trail biking flat out almost the whole time. Also- figured out how to increase the tension to make it a better strength and cardio workout.

Monday, April 17, 2017

Monday Strength Workout (40 minutes)

Had to skip the last three hack squats and the abs work because of a stabbing under my left boob. Also- more knee swelling will likely make the switch from running to biking be a few months long.

Saturday, April 15, 2017

Saturday Biking (50 minutes)

Took a rest day yesterday. Hoping to do yoga later.

Thursday, April 13, 2017

Thursday Biking (40 minutes)

On a straight paved bike trail.

Plus 2 hours of martial arts class. 45 minutes or so of hard sparring towards the end too.