Wednesday Lifting/Bodyweight Training (1 hour)

Did everything except skipped abs and rolls because I literally felt like I could not do one more thing. MA training two days in a row is hard.

Tuesday MA Classes (3 hours)

Wrestling class- worked front headlock with tricep control to rear leg take down (small package), to single leg, to ankle pick.

Nogi class- octus, full nelson, truck (lost of different ways to get the truck), worked on crucifix a little bit, and reverse body lock to legs behind the head.

Monday MA Training (2 hours)

1 hour class, 20 minutes chess, 30 minutes rolling (mostly rolled with DW). Worked on omaplata and wrist locks in the gi.

Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls, but did everything else. 

Followed it up with 1/2 hour intensive cleaning with the shop vac.

Saturday Trail Running (1 Hour)

Started on the #4 and made it the end of the short arm of the #3 before I turned back around. 

Also- watering and grocery shopping 1-2 hours.

Friday HIIT Workout/Swimming (25 minutes)

5 laps warm up, 5 HIIT intervals freestyle, 5 backstroke laps rest in between.

Friday Lifting/bodyweight Training (1 hour)

Skipped rolls to give my left neck/shoulder a break. Did everything else.