Saturday, March 17, 2018
Friday, March 16, 2018
Did 2 sets of pull ups (over and under, with the band) 2 sets of push ups (using arms of the chair, and feet up push ups), chair dips, dead lifts and sumo dead lifts (3X3 190lbs). Plus yoga at the end. Cut the workout short due to still feeling yucky from getting hit in the face Tuesday plus a hard week.
Thursday, March 15, 2018
Wednesday, March 14, 2018
Skipped abs, rolls, and squats due to face pain.