Monday, July 29, 2019
Sunday, July 28, 2019
Thursday, July 25, 2019
Thursday HIIT Workout + Swimming with kids (1+ hour)
6 HIIT laps freestlye sprints, about 25 minutes, then 45ish minutes swimming with kids after.
Wednesday, July 24, 2019
Monday, July 22, 2019
Monday Lifting/Bodyweight Training (90 minutes)
Skipped rolls and went light on yoga. Will yoga more later.
Saturday, July 20, 2019
Saturday Open Mat (2 hours)
Worked on hip throw with arm trap (Kuzushi). Also rolled with Nate B, BB, BH, and KZ.
Friday, July 19, 2019
Friday Lifting/Bodyweight Training (1 hour)
Skipped second set of push up/pull ups and skipped yoga, abs, and rolls.
Thursday, July 18, 2019
Thursday Wrestling/No gi Class (2 hours)
80 minutes drilling, 40 minutes rolling. Rolled with DH, BH, YH
Wednesday, July 17, 2019
Wednesday Gi BJJ (2 hours)
90 minutes drilling 5 side control positions- scarf, kesa gatame (underhook scarf), head and arm crusher side control, crusher side control, twister side control. Bonus- pirate's crucifix.
30 minutes rolling- mostly rolled with KZ, but also BB, YH, and MK
30 minutes rolling- mostly rolled with KZ, but also BB, YH, and MK
Wednesday Lifting/Bodyweight Training (90 minutes)
Skipped rolls. Still using Single RDL's in place of front squats. Did tweaks again to help keep my back straight during DL's and SDL's and it is helping my back not to hurt.
Tuesday, July 16, 2019
Monday, July 15, 2019
Monday Gi Class (2 hours)
1 hour drilling (mount getting leg locks), 1 hour positional sparring from mount
Monday Lifting/Bodyweight Training (90 minutes)
Did all the things. My back is feeling better with keeping my back straight during DL's, Sumo DL's, and adding in SL Romanian DL's.
Sunday, July 14, 2019
Friday, July 12, 2019
Thursday, July 11, 2019
Thursday Wrestling Class (90 minutes)
Worked on pummeling drills to double unders to bear hug. Bear hug hip break. Slide by's again. Also worked on head and arm throw- lock up hands around head and arm. Or- throw out your right leg and sag down to side control
Wednesday, July 10, 2019
Wednesday Gi BJJ (2 hours)
1 hour drilling triangles, arm bars, arm breaks, triangle from arm bar position. 1 hour rolling. Rolled with JW twice (3 times?), AP twice, Stephen, and RyanT once.
Wednesday Lifting/Bodyweight Training (90 minutes)
Still replacing Single Leg RDL instead of front squats. Made sure to put my feet closer together and really tuck my abdomen up into my body to make my back straighter for DL's and somewhat for Sumo DL's
Monday, July 8, 2019
Monday Lifting/Bodyweight Training (90 minutes)
Did all the the things, except still replacing front squats with single leg RDLs
Sunday, July 7, 2019
Thursday, July 4, 2019
Thursday No gi open mat (90 minutes)
Rolled with JMck, Kasey, Dylan, Nicolette (twice), IanW, AlexAFM, EricH, Mario, QK, and John (the wrestler). Good rolls, went pretty hard. Got really ridiculously sweaty.
Wednesday, July 3, 2019
Wednesday Lifting/Bodyweight Training (90 minutes)
Did single leg RDL alternated with hip thrusts BEFORE the "big lifts" to see if that is a good warm up for that. Mostly skipped abs. Did do 45 minutes of intensive cleaning right after the workout though.
Tuesday, July 2, 2019
Tuesday swimming HIIT workout (30 minutes) + Swimming (30 minutes)
Did 6 HIIT laps and rested between laps. Then swam for another 1/2 hour with kids for instructionals.
Monday, July 1, 2019
Monday Gi Class (2 hours)
Worked getting to the SPIDERWEB from mount- get double wristlock, lift them up with it like you're going for an armbar- sit back, trap their other arm with your legs, and grab their near side leg with an underhook. Worked SILVERADO shoulder lock to break their grip. Also worked bicep slicer from both directions.
Drilled for an hour, then positional rolling from mount.
Drilled for an hour, then positional rolling from mount.
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