Saturday Nogi at 10P (2 hours)

 1 hour drilling back takes with the one arm choke and rear naked choke, and one hour rolling. Rolled with GM, Andy, Mario, Eric, Terry the brown belt, Montrea, Colton, and Adam P.

Friday HIIT Workout/Swimming (1 hour)

 6 HIIT laps, then several more laps with kids teaching them how to swim

Thursday HIIT Workout/Hill Sprints (25 minutes)

 Did shorter burst with more intensity and speed. Did 6 HIITS and got exhausted. Also cooled down for 10 minutes of walking. So, hopefully that did something

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything, plus working on drywall patch later as well

Tuesday Biking (30 minutes)

 On WS trail. Some snow made it a little hairy, but mostly sunny

Monday LIfting/Bodyweigh Training (90 minutes)

 Skipped hip thrusts and abs. Also- about an hour of fixing things today, plus a few hours of errands

Saturday HIIT Workout/HIll Sprints

 30 minutes 6 hills in the deep SNOW for extra hardness 😄

Friday Swimming HIITWorkout (40 minutes)

 8 HIIT laps with kids swimming in the lap lane with me. 8 "down time" laps of various kinds

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped abs and yoga due to time constraints

Wednesday Lifting/Bodyweight Training (2 hours)

 Did all the stuff with underbar pull ups and regular push ups for that circuit this time

Monday Lifting/Bodyweight Training (90 minutes)

 Did all the stuff

Friday HIIT Workout/ Other Swimming (1 hour)

 20-25 minutes for the HIIT workout (5 HIIT laps) and 30ish or so more minutes just swimming with  kids working with them.

Thursday Lifting/Bodyweight Training (2 hours)

 Plus 2 more hours cleaning on kid's rooms

Tuesday Lifting/Bodyweight Training (2 hours)

Did all the things. Not sure how much cardio I will get this week due to extreme weather.

Sunday Lifting/Bodyweight Training (80 minutes)

 Skipped abs, rushed through most of the lifts

Saturday Open Mat (1 hour)

 Rolled with MK, BH, KZ, and BB. Took Q to work on her wrestling

Friday Swimming HIIT Workout (25 minutes)

 Six HIIT lap sprints freestyle with 6 backstroke laps. Warm up and cool down with breast stroke

Friday Lifting/Bodyweight Training (2 hours)

Did all the stuff

Had to skip biking or running yesterday because of rain and 35 degrees.

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped abs but only because I ran out of time before taking S to BB practice

Tuesday Open Mat (1 hour)

 rolled with ZK (first time in awhile!), DW, BH, and MK (only one round)

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped abs