Saturday, April 29, 2017

Saturday Strength Workout (40 minutes)

Added back in hack squats. Side still hurting some, so skipped abs. Too rainy to  bike today :( Maybe yoga later though.

Friday, April 28, 2017

Friday Swimming (30 minutes)

24 laps. 20 freestyle, 4 backstroke. Still sore from the MA class last night, so skipped the strength workout.

Thursday, April 27, 2017

Thursday Biking (55 minutes)

Paved trail. MA class tonight too.

Wednesday, April 26, 2017

Wednesday Strength Workout (35 minutes)

Left side still hurts. No abs, no hack squats. Knees are feeling better.

Tuesday, April 25, 2017

Tuesday Biking (50 minutes)

Plus, an hour of yard work (trimming hedges and raking).

Monday, April 24, 2017

Monday Strength Workout (35 minutes)

Not sure why it went so fast today. I only skipped hack squats and ab work (due to left side pain).

Saturday, April 22, 2017

Saturday Biking (1 hour)

Getting better at the biking. Still have a pain in my left side that I think is a ligament torn. I might have to avoid my strength workouts for awhile.

Thursday, April 20, 2017

Thursday Biking (45 minutes)

All paved trail. My left knee seemed okay.

Plus, 2 hours of intense martial arts class with the last 45 minutes hard sparring with young strong guys. Having a bit of stabby pain still under my left chest area.

Wednesday, April 19, 2017

Wed Strength Workout (40 minutes)

Had to skip hack squats and abs due to stabbing pain under my left boob again. Hope that goes away soon :P Also- about an hour of cleaning.

Tuesday, April 18, 2017

Tuesday Biking (50 minutes)

Straight flat paved trail biking flat out almost the whole time. Also- figured out how to increase the tension to make it a better strength and cardio workout.

Monday, April 17, 2017

Monday Strength Workout (40 minutes)

Had to skip the last three hack squats and the abs work because of a stabbing under my left boob. Also- more knee swelling will likely make the switch from running to biking be a few months long.

Saturday, April 15, 2017

Saturday Biking (50 minutes)

Took a rest day yesterday. Hoping to do yoga later.

Thursday, April 13, 2017

Thursday Biking (40 minutes)

On a straight paved bike trail.

Plus 2 hours of martial arts class. 45 minutes or so of hard sparring towards the end too.

Wednesday, April 12, 2017

Wednesday Strength Workout (55 minutes)

Remembered abs. Had to interrupt the workout to carry a 4 yr old up the stairs for a nap.

Also- another 30 minutes or so of loading and unloading a truck with very heavy things.

Tuesday, April 11, 2017

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (50 minutes)

All paved bike trail. 

Plus, another hour or so of yard work at my mom's house.

Monday, April 10, 2017

Monday Strength Workout (50 minutes)

Remembered abs.

Plus, 2 hours of yard work yesterday and 1 hour yard work today.

Saturday, April 8, 2017

Saturday Biking (50 minutes)

25 minutes on a dirt trail, and 25 minutes on a paved. Working on getting better at dirt trails.

Friday, April 7, 2017

Thursday, April 6, 2017

Thursday Trail Running (30 minutes)

The hard trail. Hoping to yoga later as well. Left knee still bugging me, and now the left hip as well.

Tuesday, April 4, 2017

Tuesday Mountain Biking/ Running (40 minutes)

10 minutes mountain biking on paved/gravel 20 minutes trail running on dirt back to 10 minutes mountain biking on paved gravel.

Plus, 2 hours martial arts class.

Plus, 30 minutes Flexibility yoga.

Monday, April 3, 2017

Monday Strength Workout (40 minutes)

Skipped abs and chair dips. Left knee still hurting.

Saturday, April 1, 2017

Saturday Trail Running (30 minutes)

#4 trail. Muddy. Taking it easy on running the next few weeks due to left knee issues.