did everything except pull ups, just did it faster
Tuesday, September 29, 2020
Sunday, September 27, 2020
Wednesday, September 23, 2020
Wednesday Lifting/Bodyweight Training (90 minutes)
added back in bench presses but skipped abs and yoga
Tuesday, September 22, 2020
Monday, September 21, 2020
Monday Lifting/Bodyweight Training
Added back in pullups/pushups but skipped chest presses. Also- added a bit more yoga at the end this time due to lower back soreness
Saturday, September 19, 2020
Thursday, September 17, 2020
Wednesday Lifting (2 hours)
Skipped most of the bodyweight training, but added back in bench presses
Tuesday, September 15, 2020
Tuesday Nogi (90 minutes)
maybe a little less? rolled with MK and BH and BB taught some technique between rolls
Monday, September 14, 2020
Monday Lifting (90 minutes)
Skipped bodyweight training, but added back in bench presses, then cleaned for 1/2 hour right after
Sunday, September 13, 2020
Thursday, September 10, 2020
Wednesday, September 9, 2020
Wednesday Lifting (90 minutes)
Just did heavy lifts with a little yoga at the end. Tired, slow as dirt. Skipped chest presses again
Tuesday, September 8, 2020
Tuesday Nogi (90 minutes)
30 minutes of drilling, 1 hour rolling. Also worked on a kid's bike for a few hours this morning
Monday, September 7, 2020
Monday LIfting/Bodyweight Training (90 minutes)
Skipped chest presses, will have to add those back in soon
Saturday, September 5, 2020
Saturday Trail Running (45 minutes)
plus like 30-40 minutes more of walking because there was some kid in the woods biking by himself and I went looking for him to make sure he was okay
Friday, September 4, 2020
Friday Lifting/Bodyweight Training (90 minutes)
Skipped pull ups/push ups, chest presses, and abs/yoga
Also 2 hours yard work- working on area by big lilac bush
Thursday, September 3, 2020
Wednesday, September 2, 2020
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